Sun 20th Oct 2019 at 11:00am by Groundhog
Run > Race
-
Time
46:38
-
Miles
5.37
-
Min/mi
8:41
-
Pacing
82.7%
-
WAVA
56.29
-
Stride(cm)
108
-
Cals
728
-
Cadence
171
-
Asc(m)
154
-
Hillscore
7
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 137cal 6.26/7.97mph
2) 1m - 8:38(8:38/m) 138cal 6.95/8.16mph
3) 1m - 8:31(8:31/m) 137cal 7.05/9.1mph
4) 1m - 9:21(9:21/m) 130cal 6.42/7.56mph
5) 1m - 7:54(7:54/m) 137cal 7.6/7.99mph
6) 0.37m - 2:40(7:09/m) 49cal 8.39/10.54mph
9:35 8:38 8:31 9:21 7:54 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.20 |
2:00 |
2:00 |
9:58 |
172 168-174 |
5/5 |
0.41 |
4:00 |
2:00 |
9:22 |
173 170-178 |
8/2 |
0.59 |
6:00 |
2:00 |
11:33 |
172 168-182 |
8/6 |
0.84 |
8:00 |
2:00 |
7:49 |
173 168-178 |
4/14 |
1.05 |
10:00 |
2:00 |
9:29 |
165 160-170 |
8/18 |
1.27 |
12:00 |
2:00 |
9:12 |
170 166-172 |
10/2 |
1.51 |
14:00 |
2:00 |
8:23 |
172 170-174 |
7/1 |
1.76 |
16:00 |
2:00 |
7:58 |
171 168-178 |
2/17 |
1.98 |
18:00 |
2:00 |
9:16 |
169 164-170 |
17/1 |
2.21 |
20:00 |
2:00 |
8:38 |
169 164-176 |
6/3 |
2.45 |
22:00 |
2:00 |
8:11 |
172 170-174 |
4/4 |
2.70 |
24:00 |
2:00 |
8:06 |
172 170-174 |
2/1 |
2.94 |
26:00 |
2:00 |
8:13 |
170 164-174 |
1/4 |
3.11 |
28:00 |
2:00 |
11:52 |
162 156-168 |
2/4 |
3.35 |
30:00 |
2:00 |
8:26 |
170 160-174 |
3/9 |
3.57 |
32:00 |
2:00 |
8:57 |
170 162-204 |
6/17 |
3.76 |
34:00 |
2:00 |
10:41 |
162 122-174 |
16/0 |
4.00 |
36:00 |
2:00 |
8:19 |
172 170-174 |
2/2 |
4.24 |
38:00 |
2:00 |
8:18 |
174 172-176 |
4/2 |
4.50 |
40:00 |
2:00 |
7:49 |
173 172-174 |
7/10 |
4.74 |
42:00 |
2:00 |
8:08 |
174 172-176 |
6/9 |
5.01 |
44:00 |
2:00 |
7:23 |
175 168-178 |
5/6 |
5.27 |
46:00 |
2:00 |
7:52 |
174 170-176 |
8/15 |
5.37 |
46:39 |
39 |
6:13 |
183 176-190 |
0/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
171 |
5.3 |
46:12 |
8:38 |
Walk |
1.0 |
123 |
0 |
27 |
16:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
48.24% |
More |
800m |
3:39 |
7:21 |
54.34% |
More |
1km |
4:37 |
7:25 |
56.15% |
More |
Mile |
7:35 |
7:35 |
58.02% |
More |
5k |
26:05 |
8:24 |
57.36% |
More |
5 miles |
42:58 |
8:36 |
56.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
69.05 |
5km |
24:24 |
7:51 |
61.34 |
5M |
42:51 |
8:34 |
56.94 |
10km |
55:26 |
8:55 |
54.99 |
10M |
1:37:23 |
9:44 |
51.77 |
Half |
2:14:04 |
10:14 |
49.39 |
20M |
3:41:16 |
11:04 |
47.42 |
Mara |
5:04:39 |
11:38 |
45.92 |
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