Sun 20th Oct 2019 at 12:00pm by Andrew H

Run > General

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Time
11:12
Miles
1.25
Min/mi
8:58
Pacing
73%
WAVA
45.70
Stride(cm)
110
Cals
133
Cadence
163
BPM
136
%MHR
79.7
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:10/m) 131/144bpm 57cal 7.35/9.75mph
2) 0.62m - 6:05(9:48/m) 141/150bpm 76cal 6.12/10.08mph
3) 0m - 2(13:01/m) 137/137bpm 4.61/4.36mph

5:04 6:05 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00	9:07	136 97-149	1240	162 88-208
1.25	11:11	1:11	7:56	138 133-141	1096	169 124-208

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	171	1.2	9:22	8:08
Walk	15.3	114	0.1	1:43	18:38
Still	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	44.50%	More
800m	3:41	7:24	48.67%	More
1km	4:36	7:24	50.87%	More
Mile	8:30	8:30	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	45.40
5km	29:24	9:28	46.37
5M	48:41	9:44	45.47
10km	1:01:18	9:52	45.04
10M	1:41:30	10:09	44.90
Half	2:15:09	10:19	44.24
20M	3:31:38	10:35	44.76
Mara	4:41:46	10:45	44.83

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