Sun 20th Oct 2019 at 10:00am by shineyheadmike

Run > General

Follow User
0 👍

Time
1:20:24
Miles
10.09
Min/mi
7:58
Pacing
95.6%
WAVA
66.81
Stride(cm)
109
Cals
1102
Cadence
186
BPM
157
%MHR
95.6
B/mi
1249
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 145/157bpm 95cal 92/96rpm 7.54/0mph
2) 1m - 7:57(7:57/m) 156/160bpm 106cal 93/95rpm 7.55/0mph
3) 1m - 7:51(7:51/m) 158/162bpm 108cal 93/96rpm 7.64/0mph
4) 1m - 8:03(8:03/m) 158/161bpm 111cal 93/95rpm 7.45/0mph
5) 1m - 7:57(7:57/m) 158/161bpm 110cal 93/95rpm 7.55/0mph
6) 1m - 7:56(7:56/m) 159/162bpm 110cal 92/95rpm 7.56/0mph
7) 1m - 8:07(8:07/m) 159/161bpm 114cal 92/94rpm 7.39/0mph
8) 1m - 8:12(8:12/m) 158/163bpm 113cal 92/94rpm 7.31/0mph
9) 1m - 7:59(7:59/m) 160/168bpm 113cal 94/96rpm 7.52/0mph
10) 1m - 7:45(7:45/m) 163/169bpm 113cal 94/97rpm 7.74/0mph
11) 0.09m - 38(7:25/m) 167/169bpm 9cal 94/95rpm 8.09/0mph

7:58 7:57 7:51 8:03 7:57 7:56 8:07 8:12 7:59 7:45 38

Pin Map

0mi in 0

Pace

17%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.26	10:00	10:00	7:56	144 80-158	1142	185 180-192	9/5
2.52	20:00	10:00	7:57	157 152-161	1249	186 182-192	12/7
3.78	30:00	10:00	7:56	158 155-161	1254	187 180-190	11/13
5.04	40:00	10:00	7:55	158 155-161	1251	186 178-190	15/17
6.28	50:00	10:00	8:03	159 155-162	1281	185 178-188	7/7
7.51	1:00:00	10:00	8:11	159 153-162	1300	184 178-188	10/5
8.75	1:10:00	10:00	8:01	160 155-168	1283	186 182-190	3/7
10.04	1:20:00	10:00	7:46	163 158-169	1266	187 184-192	8/10
10.09	1:20:24	24	8:56	168 167-168	1501	189 186-190	1/0

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 11m, Flat prediction 1:20:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	10.1	1:20:24	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.20%	More
800m	3:46	7:35	55.42%	More
1km	4:44	7:38	57.39%	More
Mile	7:41	7:41	60.05%	More
5k	24:34	7:54	64.05%	More
5 miles	39:36	7:55	64.92%	More
10k	49:19	7:56	65.20%	More
10 miles	1:19:38	7:58	66.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	66.61
5km	23:04	7:25	68.22
5M	38:12	7:38	67.30
10km	48:06	7:44	66.84
10M	1:19:38	7:58	66.85
Half	1:46:02	8:06	65.99
20M	2:46:03	8:18	66.77
Mara	3:41:04	8:26	66.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry