Sat 19th Oct 2019 at 9:00am by Walk This Way

Walk > Nordic Walking

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Time
53:09
Miles
2.08
Min/mi
25:33
Stride(cm)
59
Cals
250
Cadence
107
BPM
101
%MHR
74.5
B/mi
2569
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:59(16:59/km) 94/113bpm 77cal 3.53/5.64kmph
2) 1km - 11:51(11:51/km) 105/114bpm 62cal 5.06/5.68kmph
3) 1km - 19:39(19:39/km) 102/121bpm 88cal 3.05/5.81kmph
4) 0.34km - 4:39(13:47/km) 107/112bpm 23cal 4.35/5.48kmph

16:59 11:51 19:39 4:39

Pin Map

0mi in 0

Pace

22%

12%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.11	2:00	2:00	18:58	92 91-96	1745	110 104-120
0.17	4:00	2:00	32:15	95 86-108	3064	108 36-116
0.20	6:00	2:00	58:54	85 75-92	5006	114 104-118
0.28	8:00	2:00	24:11	90 78-94	2176	105 92-116
0.38	10:00	2:00	20:55	97 84-112	2029	103 92-110
0.47	12:00	2:00	22:44	101 94-113	2297	105 100-112
0.50	14:00	2:00	57:00	93 80-102	5301	103 94-116
0.57	16:00	2:00	27:53	97 91-100	2705	106 90-116
0.67	18:00	2:00	21:46	102 97-109	2220	106 102-112
0.78	20:00	2:00	18:11	104 102-106	1891	109 106-116
0.88	22:00	2:00	19:11	106 102-114	2034	109 102-112
0.99	24:00	2:00	18:33	107 104-110	1985	107 102-110
1.10	26:00	2:00	17:46	105 102-106	1865	108 104-110
1.20	28:00	2:00	20:30	101 98-110	2070	107 94-116
1.30	30:00	2:00	19:09	106 104-110	2029	107 102-114
1.38	32:00	2:00	27:43	100 92-110	2772	109 100-116
1.47	34:00	2:00	20:13	98 93-100	1981	108 102-116
1.58	36:00	2:00	18:12	99 97-101	1801	109 102-114
1.61	38:00	2:00	1:30:22	98 96-100	8855	104 80-122
1.63	40:00	2:00	1:14:40	104 95-121	7765	117 116-122
1.64	42:00	2:00	2:51:40	98 83-109	16823	116 116-116
1.67	44:00	2:00	1:14:47	102 90-112	7628	118 116-128
1.75	46:00	2:00	25:47	109 107-110	2811	105 34-116
1.84	48:00	2:00	21:50	108 106-110	2358	105 92-116
1.93	50:00	2:00	21:39	109 105-112	2360	105 100-108
2.03	52:00	2:00	21:42	107 90-112	2322	106 98-122
2.07	53:40	1:40 +30	34:35	102 89-109	3527	99 98-116

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (128 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:04	More
800m	9:17	18:41	More
1km	11:42	18:49	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

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