Sat 19th Oct 2019 at 9:00am by ollers

Run > General

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Time
26:25
Miles
3.20
Min/mi
8:15
Pacing
75.8%
WAVA
57.14
Stride(cm)
119
Cals
308
Cadence
164
BPM
149
%MHR
86.9
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 142/151bpm 97cal 6.8/7.53mph
2) 1m - 8:17(8:17/m) 150/160bpm 97cal 7.24/7.7mph
3) 1m - 7:50(7:50/m) 158/165bpm 97cal 7.66/9.79mph
4) 0.2m - 1:28(7:14/m) 156/159bpm 17cal 8.3/9.52mph

8:50 8:17 7:50 1:28

Pace

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.12	10:00	10:00 +49	8:58	139 84-154	1246	164 154-204
2.26	20:00	10:00	8:43	151 125-160	1316	162 160-168
3.20	27:22	7:22 +9	7:50	158 148-165	1238	165 154-178

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (204 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	163	3.2	26:22	8:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.4	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.00%	More
800m	3:37	7:17	53.56%	More
1km	4:35	7:23	55.09%	More
Mile	7:48	7:48	55.06%	More
5k	26:17	8:28	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.75
5km	25:36	8:14	57.07
5M	42:24	8:29	56.11
10km	53:23	8:35	55.65
10M	1:28:24	8:50	55.55
Half	1:57:41	8:59	54.79
20M	3:04:18	9:13	55.44
Mara	4:05:22	9:22	55.53

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