Sat 19th Oct 2019 at 9:00am by flanker

Run > General

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Time
24:20
Miles
3.08
Min/mi
7:54
Pacing
87.9%
WAVA
58.94
Stride(cm)
105
Cals
334
Cadence
193
BPM
145
%MHR
80.8
B/mi
1149
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 118/146bpm 79cal
2) 1m - 7:41(7:41/m) 157/167bpm 120cal
3) 1m - 8:09(8:09/m) 160/169bpm 128cal
4) 0.08m - 30(6:31/m) 160/162bpm 7cal

8:00 7:41 8:09 30

Pin Map

0mi in 0

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00	7:54	125 88-155	988	193 186-200	27/19
2.53	20:00	10:00	7:55	161 153-169	1274	194 182-204	50/57
3.08	24:20	4:20	7:54	158 147-162	1249	192 180-206	31/29

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 30m, Flat prediction 23:47

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.6%	9:18
27 12.2%	9:04
26 11.5%	8:50
See your biggest climbs

Cadence

193 (206 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	24:20	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.34%	More
800m	3:38	7:18	52.99%	More
1km	4:35	7:22	54.73%	More
Mile	7:37	7:37	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.10
5km	24:35	7:55	58.96
5M	42:16	8:27	55.82
10km	54:10	8:43	54.39
10M	1:33:10	9:19	52.26
Half	2:06:45	9:41	50.43
20M	3:25:19	10:16	49.33
Mara	4:39:20	10:40	48.35

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