Sat 19th Oct 2019 at 9:00am by becca7

Run > General

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Time
27:56
Miles
3.07
Min/mi
9:06
Pacing
89%
WAVA
56.45
Stride(cm)
95
Cals
286
Cadence
186
BPM
143
%MHR
82.9
B/mi
1304
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 139/150bpm 94cal 6.45/6.85mph
2) 1m - 8:58(8:58/m) 144/154bpm 92cal 6.69/7.45mph
3) 1m - 9:06(9:06/m) 147/165bpm 94cal 6.6/7.41mph
4) 0.07m - 34(7:59/m) 158/161bpm 6cal 7.52/7.68mph

9:18 8:58 9:06 34

Pin Map

0mi in 0

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:14	138 101-149	1273	187 178-196	28/22
2.15	20:00	10:00	9:25	143 132-154	1346	184 122-196	23/25
3.07	27:56	7:56	8:35	150 140-164	1287	187 182-198	19/19

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 12m, Flat prediction 27:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	9:10
See your biggest climbs

Cadence

186 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	186	3	27:16	8:57
Walk	2.4	122	0	40	27:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	47.05%	More
800m	4:10	8:23	49.55%	More
1km	5:13	8:23	51.56%	More
Mile	8:46	8:46	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.20
5km	28:17	9:06	56.47
5M	47:01	9:24	55.42
10km	59:18	9:33	55.01
10M	1:38:34	9:51	54.46
Half	2:11:31	10:02	53.27
20M	3:26:38	10:20	53.27
Mara	4:35:41	10:31	52.82

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