Fri 18th Oct 2019 at 5:00pm by crispndry
Bike > General
-
Time
33:19
-
Miles
8.38
-
Mph
15.1
-
Pacing
0%
-
FBI
59.67
-
Cals
356
-
BPM
117
-
%MHR
64.8
-
B/mi
464
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.38m - 33:19(3:58/m) 117/152bpm 356cal 15.09/21.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:01 |
1:01 |
14.80 |
98 85-116 |
397 |
0/0 |
0.50 |
2:44 |
1:43 +40
|
8.74 |
96 83-117 |
659 |
0/0 |
0.75 |
4:27 |
1:43 +27
|
8.75 |
99 87-108 |
679 |
0/0 |
1.00 |
5:35 |
1:08 +5
|
13.17 |
111 100-119 |
506 |
0/0 |
1.25 |
6:32 |
57 |
15.81 |
114 107-118 |
433 |
0/0 |
1.50 |
7:28 |
56 |
16.08 |
115 110-121 |
429 |
0/0 |
1.75 |
9:02 |
1:34 +30
|
9.60 |
104 93-117 |
650 |
0/0 |
2.00 |
9:57 |
55 |
16.34 |
98 85-111 |
360 |
0/0 |
2.25 |
10:44 |
48 |
18.88 |
116 111-123 |
369 |
0/0 |
2.50 |
11:35 |
50 |
17.94 |
121 116-125 |
405 |
0/0 |
2.75 |
12:29 |
54 |
16.64 |
123 120-127 |
444 |
0/0 |
3.00 |
13:32 |
1:03 +3
|
14.24 |
123 116-130 |
518 |
0/0 |
3.25 |
14:31 |
1:00 |
15.10 |
132 127-138 |
524 |
0/0 |
3.50 |
15:22 |
50 |
17.95 |
133 129-136 |
444 |
0/0 |
3.75 |
16:17 |
56 |
16.12 |
128 123-135 |
476 |
0/0 |
4.00 |
17:43 |
1:25 |
10.53 |
128 121-152 |
729 |
0/0 |
4.25 |
18:42 |
59 |
15.18 |
126 112-149 |
498 |
0/0 |
4.50 |
19:27 |
44 |
20.30 |
113 110-115 |
334 |
0/0 |
4.75 |
20:33 |
1:06 |
13.63 |
109 91-122 |
480 |
0/0 |
5.00 |
21:35 |
1:03 |
14.37 |
113 105-126 |
472 |
0/0 |
5.25 |
22:26 |
51 |
17.79 |
129 124-136 |
435 |
0/0 |
5.50 |
23:15 |
50 |
18.16 |
110 93-125 |
363 |
0/0 |
5.75 |
24:02 |
46 |
19.36 |
103 91-112 |
319 |
0/0 |
6.00 |
24:52 |
50 |
17.89 |
109 107-114 |
366 |
0/0 |
6.25 |
25:48 |
56 |
16.19 |
111 107-114 |
411 |
0/0 |
6.50 |
26:43 |
55 |
16.26 |
113 110-117 |
417 |
0/0 |
6.75 |
27:44 |
1:01 |
14.69 |
116 111-120 |
474 |
0/0 |
7.00 |
28:37 |
53 |
17.04 |
121 117-125 |
426 |
0/0 |
7.25 |
29:40 |
1:03 |
14.28 |
125 118-130 |
525 |
0/0 |
7.50 |
30:57 |
1:17 |
11.71 |
129 126-132 |
661 |
0/0 |
7.75 |
32:00 |
1:03 |
14.39 |
133 127-137 |
555 |
0/0 |
8.00 |
33:07 |
1:07 |
13.37 |
132 129-133 |
592 |
0/0 |
8.25 |
34:14 |
1:07 |
13.42 |
130 122-137 |
581 |
0/0 |
8.38 |
35:03 |
49 |
9.62 |
129 124-136 |
805 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:43 |
More |
800m |
1:29 |
2:59 |
More |
1km |
1:54 |
3:03 |
More |
Mile |
3:17 |
3:17 |
More |
5k |
11:15 |
3:37 |
More |
5 miles |
18:37 |
3:43 |
More |
10k |
23:51 |
3:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:11 |
4:01 |
20km |
50:35 |
4:04 |
15 miles |
1:01:45 |
4:07 |
20 miles |
1:23:47 |
4:11 |
40km |
1:45:29 |
4:15 |
25 miles |
1:46:08 |
4:15 |
42km |
1:51:05 |
4:15 |
50 miles |
3:41:16 |
4:26 |
56 miles |
4:09:31 |
4:27 |
100 miles |
7:41:21 |
4:37 |
112 miles |
8:40:14 |
4:39 |
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