Fri 18th Oct 2019 at 12:00pm by abdou

Run > General

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Time
46:38
Miles
6.47
Min/mi
7:12
Pacing
85.4%
WAVA
61.37
Stride(cm)
122
Cals
639
Cadence
184
BPM
155
%MHR
83.7
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 132/153bpm 52cal 8.04/8.68mph
2) 0.62m - 4:55(7:54/m) 152/161bpm 68cal 7.59/33.73mph
3) 0.62m - 4:34(7:21/m) 155/162bpm 64cal 8.17/9.14mph
4) 0.62m - 4:52(7:50/m) 162/174bpm 71cal 7.66/8.33mph
5) 0.62m - 4:18(6:56/m) 155/159bpm 60cal 8.66/9.16mph
6) 0.62m - 4:53(7:51/m) 164/172bpm 71cal 7.64/9.08mph
7) 0.62m - 4:10(6:42/m) 153/170bpm 53cal 8.95/10.48mph
8) 0.62m - 4:12(6:46/m) 157/164bpm 57cal 8.87/9.41mph
9) 0.62m - 4:23(7:03/m) 162/165bpm 63cal 8.51/9.71mph
10) 0.62m - 3:58(6:23/m) 159/165bpm 55cal 9.41/11.96mph
11) 0.26m - 1:45(6:42/m) 164/166bpm 25cal 8.95/9.91mph

4:38 4:55 4:34 4:52 4:18 4:53 4:10 4:12 4:23 3:58 1:45

Pin Map

0mi in 0

Pace

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.30	10:00	10:00	7:42	142 96-160	1093	181 156-194
2.64	20:00	10:00	7:27	158 146-174	1178	185 166-198
4.01	30:00	10:00	7:18	160 147-171	1169	184 162-196
5.46	40:00	10:00	6:54	157 143-165	1082	184 90-196
6.47	46:38	6:38	6:32	160 155-166	1047	187 178-198

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	6.4	46:24	7:12
Walk	0.5	90	0	14	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	56.28%	More
800m	3:10	6:23	55.91%	More
1km	3:58	6:23	58.49%	More
Mile	6:40	6:40	59.73%	More
5k	21:55	7:03	61.73%	More
5 miles	36:21	7:16	60.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	66.54
5km	20:49	6:42	65.01
5M	35:07	7:01	62.56
10km	44:36	7:11	61.43
10M	1:15:17	7:32	60.07
Half	1:41:19	7:44	58.56
20M	2:41:22	8:04	58.26
Mara	3:37:10	8:17	57.73

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