Fri 18th Oct 2019 at 10:00am by Cammy
Run > General
-
Time
53:20
-
Miles
7.01
-
Min/mi
7:36
-
Pacing
36%
-
WAVA
60.72
-
Stride(cm)
116
-
Cals
395
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 57cal 7.44/8.52mph
2) 1m - 7:50(7:50/m) 57cal 7.65/8.08mph
3) 1m - 7:33(7:33/m) 57cal 7.95/9.1mph
4) 1m - 8:04(8:04/m) 57cal 7.44/9.75mph
5) 1m - 7:21(7:21/m) 57cal 8.16/9.58mph
6) 1m - 7:16(7:16/m) 56cal 8.26/9mph
7) 1m - 7:09(7:09/m) 54cal 8.4/9.35mph
8) 0.01m - 3(6:20/m) 9.47/9.23mph
8:04 7:50 7:33 8:04 7:21 7:16 7:09 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.25 |
10:00 |
10:00 |
7:59 |
177 118-186 |
2.52 |
20:00 |
10:00 +46
|
7:51 |
181 122-186 |
3.55 |
30:00 |
10:00 +3:16
|
9:47 |
182 180-188 |
4.40 |
40:00 |
10:00 +1:32
|
11:46 |
186 182-192 |
5.65 |
50:00 |
10:00 +50
|
7:58 |
186 182-192 |
6.59 |
1:00:00 |
10:00 +3:19
|
10:40 |
187 182-196 |
7.01 |
1:04:06 |
4:06 +1:01
|
9:50 |
188 182-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.3 |
183 |
7 |
56:29 |
9:04 |
Walk |
1.0 |
119 |
0 |
41 |
51:39 |
Pause |
9.8 |
- |
- |
6:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
45.87% |
More |
800m |
3:33 |
7:09 |
52.23% |
More |
1km |
4:26 |
7:09 |
54.53% |
More |
Mile |
7:09 |
7:09 |
57.80% |
More |
5k |
24:44 |
7:58 |
56.79% |
More |
5 miles |
44:37 |
8:55 |
51.20% |
More |
10k |
55:27 |
8:55 |
51.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
61.05 |
5km |
22:31 |
7:15 |
62.40 |
5M |
37:17 |
7:27 |
61.26 |
10km |
46:56 |
7:33 |
60.74 |
10M |
1:17:43 |
7:46 |
60.58 |
Half |
1:43:29 |
7:54 |
59.71 |
20M |
2:42:03 |
8:06 |
60.42 |
Mara |
3:35:45 |
8:14 |
60.51 |
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