Fri 18th Oct 2019 at 9:00am by Old Man

Run > General

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Time
1:02:25
Miles
6.01
Min/mi
10:23
Pacing
84.7%
WAVA
49.77
Stride(cm)
94
Cals
830
Cadence
165
BPM
132
%MHR
74.2
B/mi
1371
Asc(m)
35
Surface
Road

Notes & Comments

Friday run from Ken's

Our usual route so as I always try to do on this route, put some effort into the 5th mile!!

Split Summary
===
1) 1m - 10:47(10:47/m) 120/128bpm 129cal 5.57/6.12mph
2) 1m - 10:58(10:58/m) 127/135bpm 140cal 5.47/6.35mph
3) 1m - 10:26(10:26/m) 131/137bpm 137cal 5.75/6.12mph
4) 1m - 10:27(10:27/m) 135/139bpm 141cal 5.75/6.18mph
5) 1m - 9:31(9:31/m) 146/157bpm 140cal 6.3/7.97mph
6) 1m - 10:12(10:12/m) 141/159bpm 142cal 5.88/6.43mph
7) 0.01m - 5(9:32/m) 143/143bpm 1cal 6.3/6.43mph

10:47 10:58 10:26 10:27 9:31 10:12 5

Pin Map

0mi in 0

Pace

10%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00 +11	10:54	117 81-127	1275	163 118-172	5/4
1.76	20:00	10:00 +38	11:56	126 112-135	1503	161 114-172	4/4
2.69	30:00	10:00 +24	10:43	129 117-134	1382	165 118-170	4/6
3.63	40:00	10:00	10:37	134 130-139	1423	165 118-170	5/8
4.65	50:00	10:00	9:49	141 132-150	1385	168 164-176	7/5
5.58	1:00:00	10:00 +38	10:45	143 126-157	1537	166 118-182	10/7
6.01	1:04:17	4:17	10:01	142 140-144	1422	166 162-172	1/3

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 9m, Flat prediction 1:02:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	166	6	1:01:26	10:27
Walk	3.0	119	0	1:59	46:16
Pause	1.3	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.99%	More
800m	4:39	9:20	44.96%	More
1km	5:52	9:26	46.39%	More
Mile	9:31	9:31	48.54%	More
5k	31:56	10:17	49.29%	More
5 miles	53:14	10:39	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.12
5km	30:00	9:39	52.45
5M	50:53	10:11	50.52
10km	1:04:46	10:25	49.64
10M	1:49:50	10:59	48.47
Half	2:28:13	11:19	47.21
20M	3:57:05	11:51	46.77
Mara	5:19:56	12:13	46.21

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