Wed 16th Oct 2019 at 5:00am by AJLB

Run > General

Follow User
0 👍

Time
1:08:02
Miles
9.02
Min/mi
7:33
Pacing
84%
WAVA
62.58
Stride(cm)
123
Cals
848
Cadence
173
BPM
144
%MHR
84.3
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 135/143bpm 93cal 7.89/9.12mph
2) 1m - 7:08(7:08/m) 140/153bpm 90cal 8.41/9.37mph
3) 1m - 7:31(7:31/m) 140/148bpm 93cal 7.98/8.93mph
4) 1m - 7:48(7:48/m) 144/149bpm 98cal 7.69/8.81mph
5) 1m - 8:33(8:33/m) 147/157bpm 106cal 7.02/8.87mph
6) 1m - 6:52(6:52/m) 148/152bpm 90cal 8.75/9.23mph
7) 1m - 7:01(7:01/m) 146/153bpm 86cal 8.55/9.46mph
8) 1m - 7:37(7:37/m) 150/159bpm 97cal 7.89/9.96mph
9) 1m - 7:44(7:44/m) 147/154bpm 94cal 7.75/8.85mph
10) 0.02m - 12(11:36/m) 139/140bpm 1cal 5.17/6.59mph

7:36 7:08 7:31 7:48 8:33 6:52 7:01 7:37 7:44 12

Pace

14%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07 +5	8:28	128 69-138	1083	171 168-174
0.50	4:06	1:59	7:56	140 136-142	1111	172 168-174
0.75	6:04	1:58 +3	7:51	137 132-141	1075	173 100-188
1.00	7:45	1:41	6:45	138 133-143	931	175 170-180
1.25	9:25	1:40	6:39	144 137-147	958	175 172-180
1.50	11:22	1:58	7:51	147 133-153	1154	173 168-176
1.75	13:08	1:45	7:02	131 124-135	921	174 172-176
2.00	14:52	1:45	6:58	138 126-143	962	175 172-186
2.25	16:43	1:51	7:22	138 135-141	1017	173 170-174
2.50	18:38	1:55	7:38	140 136-143	1069	173 170-176
2.75	20:46	2:09 +11	8:34	140 125-145	1200	171 90-194
3.00	22:35	1:49	7:17	143 128-148	1042	174 162-182
3.25	24:21	1:45	7:01	145 136-149	1018	173 170-178
3.50	26:20	2:00	7:59	143 137-146	1141	172 168-176
3.75	28:17	1:57	7:48	143 139-147	1115	174 166-178
4.00	30:24	2:07	8:28	145 143-147	1229	172 154-192
4.25	32:17	1:52	7:28	146 143-147	1091	173 160-176
4.50	35:09	2:52	11:29	141 132-149	1619	169 130-206
4.75	37:13	2:04	8:16	151 144-157	1249	171 160-180
5.00	38:57	1:44	6:57	151 147-155	1051	175 172-178
5.25	40:38	1:41	6:43	149 145-152	1001	175 172-178
5.50	42:23	1:45	7:01	149 146-151	1044	174 172-176
5.75	44:04	1:40	6:42	149 145-151	997	175 174-178
6.00	45:49	1:45	7:01	146 138-152	1024	176 166-178
6.25	47:40	1:51	7:24	147 138-152	1088	173 172-176
6.50	49:29	1:49	7:15	149 144-153	1080	174 172-178
6.75	51:08	1:40	6:38	144 140-148	955	176 174-180
7.00	52:50	1:42	6:48	143 139-149	971	177 174-182
7.25	54:47	1:57	7:49	150 145-154	1173	171 168-182
7.50	56:44	1:56	7:45	153 142-159	1186	173 170-176
7.75	58:27	1:43	6:54	141 137-144	972	175 170-180
8.00	1:00:26	2:00	7:58	154 145-157	1227	171 166-178
8.25	1:02:17	1:51	7:22	149 146-154	1098	174 170-184
8.50	1:04:10	1:53	7:32	147 144-150	1107	174 160-192
8.75	1:06:05	1:55	7:40	148 144-152	1134	173 170-174
9.00	1:08:11	2:06	8:24	144 139-151	1210	172 170-174
9.02	1:08:23	12	11:44	139 138-140	1631	170 168-172

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (206 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	9	1:08:09	7:34
Walk	0.1	100	0	5	19:48
Still	0.1	-	-	4	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.00%	More
800m	3:19	6:40	56.48%	More
1km	4:12	6:45	58.23%	More
Mile	6:47	6:47	61.40%	More
5k	22:00	7:05	64.34%	More
5 miles	37:38	7:32	61.20%	More
10k	46:31	7:29	61.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.91
5km	21:59	7:05	64.40
5M	36:24	7:17	63.26
10km	45:50	7:23	62.70
10M	1:15:54	7:35	62.55
Half	1:41:03	7:43	61.66
20M	2:38:14	7:55	62.39
Mara	3:30:40	8:02	62.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry