Tue 15th Oct 2019 at 7:00pm by SM6
Run > General
-
Time
20:59
-
Miles
2.11
-
Min/mi
9:57
-
Pacing
74.6%
-
WAVA
41.01
-
Stride(cm)
96
-
Cals
270
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 125cal 6.14/6.49mph
2) 1m - 10:15(10:15/m) 132cal 5.86/6.53mph
3) 0.11m - 58(9:01/m) 13cal 6.66/6.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:56 |
174 166-184 |
0.13 |
1:18 |
37 |
10:00 |
171 168-174 |
0.19 |
1:55 |
36 |
9:40 |
172 170-178 |
0.25 |
2:31 |
36 |
9:34 |
173 168-176 |
0.31 |
3:05 |
35 |
9:18 |
176 176-176 |
0.38 |
3:41 |
35 |
9:26 |
175 174-176 |
0.44 |
4:15 |
34 |
9:12 |
176 176-176 |
0.50 |
4:50 |
35 |
9:14 |
175 174-176 |
0.56 |
5:26 |
36 |
9:32 |
174 172-174 |
0.63 |
6:02 |
36 |
9:41 |
174 174-174 |
0.69 |
6:38 |
36 |
9:33 |
172 170-174 |
0.75 |
7:14 |
36 |
9:44 |
170 166-172 |
0.81 |
7:50 |
36 |
9:36 |
170 168-172 |
0.88 |
8:28 |
38 |
10:02 |
168 166-170 |
0.94 |
9:10 |
42 |
11:11 |
164 160-168 |
1.00 |
9:47 |
37 |
9:58 |
166 162-170 |
1.06 |
10:27 |
40 |
10:42 |
166 164-170 |
1.13 |
11:06 |
39 |
10:17 |
166 164-168 |
1.19 |
11:46 |
40 |
10:38 |
166 164-166 |
1.25 |
12:26 |
40 |
10:37 |
164 164-166 |
1.31 |
13:07 |
42 |
11:11 |
164 162-166 |
1.38 |
13:47 |
40 |
10:33 |
164 162-168 |
1.44 |
14:26 |
39 |
10:30 |
166 162-168 |
1.50 |
15:05 |
38 |
10:12 |
164 162-166 |
1.56 |
15:45 |
40 |
10:44 |
163 162-166 |
1.63 |
17:24 |
1:40 +1:08
|
26:33 |
155 120-164 |
1.69 |
18:12 |
47 |
12:33 |
176 174-178 |
1.75 |
18:47 |
36 |
9:32 |
175 172-176 |
1.81 |
19:22 |
35 |
9:20 |
175 174-176 |
1.88 |
19:59 |
37 |
9:45 |
171 168-174 |
1.94 |
20:35 |
37 |
9:45 |
173 172-174 |
2.00 |
21:10 |
34 |
9:11 |
172 170-176 |
2.06 |
21:45 |
35 |
9:19 |
170 168-172 |
2.11 |
22:08 |
23 |
8:44 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
169 |
2.1 |
20:58 |
9:57 |
Walk |
5.3 |
120 |
0 |
1:10 |
19:10:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:17 |
31.64% |
More |
800m |
4:41 |
9:25 |
35.98% |
More |
1km |
5:53 |
9:28 |
37.53% |
More |
Mile |
9:43 |
9:43 |
39.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
41.53 |
5km |
32:13 |
10:22 |
40.14 |
5M |
54:34 |
10:55 |
38.76 |
10km |
1:09:25 |
11:10 |
38.16 |
10M |
1:57:35 |
11:46 |
37.27 |
Half |
2:38:35 |
12:06 |
36.32 |
20M |
4:13:23 |
12:40 |
36.02 |
Mara |
5:41:43 |
13:03 |
35.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry