Tue 15th Oct 2019 at 5:00pm by Lesley C

Run > Run-Walk

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Time
28:09
Miles
1.84
Min/mi
15:18
Pacing
64.8%
WAVA
30.06
Stride(cm)
74
Cals
134
Cadence
142
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.31m - 6:03(19:17/m) 19cal 3.11/3.99mph
2) 0.1m - 1:00(10:27/m) 8cal 5.74/6.28mph
3) 0.06m - 1:00(17:23/m) 5cal 3.45/5.85mph
4) 0.09m - 1:00(10:52/m) 7cal 5.52/7.14mph
5) 0.06m - 1:00(15:24/m) 5cal 3.9/5.89mph
6) 0.1m - 1:00(10:11/m) 8cal 5.89/6.35mph
7) 0.06m - 1:00(16:31/m) 4cal 3.63/5.89mph
8) 0.1m - 1:00(10:23/m) 8cal 5.78/6.62mph
9) 0.05m - 1:00(20:23/m) 3cal 2.94/5.78mph
10) 0.1m - 1:00(10:29/m) 8cal 5.72/6.05mph
11) 0.06m - 1:00(16:15/m) 5cal 3.69/6.03mph
12) 0.09m - 1:00(10:54/m) 8cal 5.5/5.89mph
13) 0.06m - 1:00(17:32/m) 3cal 3.42/5.61mph
14) 0.09m - 1:00(11:15/m) 8cal 5.34/6.07mph
15) 0.06m - 1:00(17:21/m) 3cal 3.46/5.16mph
16) 0.09m - 1:00(11:00/m) 6cal 5.45/5.85mph
17) 0.06m - 1:00(17:52/m) 3cal 3.36/5.63mph
18) 0m - 1(27:52/m) 3cal 2.17/5.63mph
19) 0m - 1(16:37/m) 3.61/3.17mph
20) 0m - 1(16:23/m) 3.66/3.17mph
21) 0.31m - 6:02(19:35/m) 20cal 3.06/3.61mph

6:03 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1 1 1 6:02

Pace

70%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.51	10:00	10:00 +1:28	19:32	137 114-178
1.29	20:00	10:00	12:53	155 126-180
1.84	29:49	9:49 +13	17:52	132 108-180

Cadence

142 (180 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.1	176	0.8	7:39	11:43
Walk	66.2	124	1.1	20:42	19:32
Pause	4.7	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	28.45%	More
800m	6:16	12:36	30.15%	More
1km	7:59	12:51	30.91%	More
Mile	12:53	12:53	32.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:45	14:45	28.77
5km	49:03	15:47	30.23
5M	1:21:13	16:15	29.69
10km	1:42:16	16:27	29.48
10M	2:49:21	16:56	29.26
Half	3:45:28	17:13	28.68
20M	5:53:04	17:39	28.77
Mara	7:50:05	17:57	28.61

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