Tue 15th Oct 2019 at 7:00am by paul0
Run > General
-
Time
38:06
-
Miles
4.71
-
Min/mi
8:05
-
Pacing
88%
-
WAVA
52.38
-
Stride(cm)
119
-
Cals
499
-
Cadence
167
-
BPM
133
-
%MHR
77.8
-
B/mi
1076
-
Asc(m)
93
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:27(8:47/m) 120/126bpm 61cal 6.83/8.14mph
2) 0.62m - 4:55(7:55/m) 127/129bpm 61cal 7.57/8.2mph
3) 0.62m - 4:49(7:46/m) 130/132bpm 61cal 7.73/8.37mph
4) 0.62m - 5:23(8:39/m) 134/136bpm 70cal 6.93/8.33mph
5) 0.62m - 4:50(7:46/m) 137/139bpm 66cal 7.73/8.29mph
6) 0.62m - 4:56(7:57/m) 141/142bpm 70cal 7.55/8.31mph
7) 0.62m - 4:53(7:51/m) 143/143bpm 70cal 7.64/9.29mph
8) 0.36m - 2:52(7:57/m) 143/143bpm 40cal 7.54/8.16mph
5:27 4:55 4:49 5:23 4:50 4:56 4:53 2:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.19 |
10:00 |
10:00 +9
|
8:25 |
122 82-129 |
1028 |
166 122-190 |
18/15 |
2.40 |
20:00 |
10:00 |
8:13 |
132 129-135 |
1084 |
167 148-200 |
23/23 |
3.67 |
30:00 |
10:00 |
7:53 |
138 135-142 |
1088 |
166 156-172 |
19/22 |
4.71 |
38:15 |
8:15 |
7:57 |
143 142-143 |
1137 |
167 160-184 |
31/26 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
166 |
4.7 |
38:10 |
8:06 |
Walk |
0.2 |
122 |
0 |
5 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
40.77% |
More |
800m |
3:42 |
7:27 |
45.55% |
More |
1km |
4:41 |
7:33 |
47.16% |
More |
Mile |
7:43 |
7:43 |
49.68% |
More |
5k |
24:43 |
7:57 |
52.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
55.63 |
5km |
24:04 |
7:45 |
53.97 |
5M |
40:42 |
8:08 |
52.12 |
10km |
51:45 |
8:20 |
51.31 |
10M |
1:27:32 |
8:45 |
50.18 |
Half |
1:57:57 |
9:00 |
48.92 |
20M |
3:08:14 |
9:25 |
48.57 |
Mara |
4:13:40 |
9:41 |
48.06 |
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