Mon 14th Oct 2019 at 6:00pm by Linsterm

Run > General
  • Time
    51:43
  • Miles
    4.50
  • Min/mi
    11:30
  • Pacing
    32.2%
  • WAVA
    43.34
  • Stride(cm)
    80
  • Cals
    524
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1780
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 145/155bpm 118cal 4.93/6.62mph
2) 1m - 11:13(11:13/m) 165/182bpm 117cal 5.35/6.2mph
3) 1m - 10:45(10:45/m) 158/183bpm 110cal 5.58/6.93mph
4) 1m - 12:12(12:12/m) 153/166bpm 119cal 4.92/7.26mph
5) 0.5m - 5:24(10:48/m) 164/173bpm 60cal 5.55/6.59mph
12:10 11:13 10:45 12:12 5:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.03 1:11 1:11 37:39 132 122-145 4969 160 140-180
0.06 1:35 24 12:49 143 136-148 1833 182 180-186
0.09 1:55 20 10:40 147 145-150 1568 182 180-186
0.13 2:14 20 10:29 148 146-150 1552 182 178-186
0.16 2:35 21 11:10 149 147-151 1664 181 180-184
0.19 2:57 22 11:36 150 147-151 1739 182 180-184
0.22 3:18 21 11:06 149 146-152 1654 181 180-184
0.25 3:39 21 11:08 147 144-149 1638 180 178-182
0.28 3:57 19 9:52 146 144-148 1441 180 178-182
0.31 4:16 19 10:18 148 146-149 1525 181 180-182
0.34 5:25 1:08 +54 36:19 141 124-148 5121 182 180-194
0.38 5:53 28 15:05 137 125-146 2067 184 182-190
0.41 6:15 22 11:36 149 147-150 1728 184 182-186
0.44 6:33 19 9:58 148 148-148 1475 183 182-184
0.47 6:53 20 10:35 149 147-150 1577 183 182-184
0.50 7:12 19 10:17 150 148-152 1543 184 180-186
0.53 7:32 20 10:39 151 150-152 1608 183 182-184
0.56 7:55 23 12:05 151 149-153 1824 182 178-188
0.59 8:17 22 11:51 147 147-148 1741 179 178-180
0.63 8:38 21 11:05 148 146-151 1641 182 180-184
0.66 9:00 22 11:47 150 148-151 1768 181 178-184
0.69 10:16 1:16 +49 40:43 144 136-154 5862 178 178-178
0.72 10:46 29 15:34 141 133-146 2194 158 132-180
0.75 11:06 20 10:52 139 136-141 1511 177 176-178
0.78 11:28 22 11:34 145 142-146 1678 179 178-182
0.81 11:47 19 10:23 148 147-149 1536 182 180-184
0.84 12:05 18 9:42 152 150-153 1476 181 180-182
0.88 12:26 21 10:58 152 150-153 1666 181 180-182
0.91 12:51 25 13:17 152 151-154 2020 180 178-180
0.94 14:05 1:14 +55 39:20 132 124-151 5191 171 128-184
0.97 14:29 24 12:56 147 142-152 1902 182 180-184
1.00 14:48 19 10:11 153 151-154 1558 183 180-184
1.03 15:11 23 12:26 153 152-154 1901 182 180-184
1.06 15:31 20 10:41 153 152-155 1636 182 182-184
1.09 15:49 18 9:25 154 153-154 1449 181 180-182
1.13 16:09 20 10:54 161 152-172 1754 182 180-184
1.16 16:31 22 11:40 174 172-176 2029 182 178-186
1.19 16:52 20 10:51 174 172-175 1887 181 180-182
1.22 17:11 20 10:32 172 170-173 1811 180 178-182
1.25 17:31 20 10:42 174 171-176 1861 180 178-182
1.28 17:50 19 10:07 175 173-177 1770 180 178-182
1.31 18:10 20 10:36 177 176-178 1877 179 178-180
1.34 18:29 19 10:17 176 173-179 1809 179 176-182
1.38 18:49 19 10:15 174 172-176 1785 179 178-182
1.41 19:10 22 11:31 171 170-173 1968 178 174-182
1.44 19:32 22 11:33 166 164-170 1918 177 174-178
1.47 19:54 22 11:40 160 156-163 1865 178 176-180
1.50 20:16 22 11:49 148 145-155 1749 178 176-182
1.53 20:37 21 11:26 149 148-150 1705 180 180-180
1.56 20:56 18 9:46 153 150-155 1495 181 180-184
1.59 21:17 21 11:08 157 156-158 1748 181 178-184
1.63 21:36 19 10:23 158 156-159 1640 180 176-182
1.66 22:13 37 +14 19:47 155 153-159 3067 179 178-180
1.69 22:38 24 13:03 161 154-171 2100 179 176-182
1.72 22:59 21 11:24 174 170-177 1983 181 178-182
1.75 23:20 21 11:02 174 171-177 1920 181 180-182
1.78 23:40 20 10:33 173 172-174 1826 181 180-182
1.81 24:00 20 10:43 171 169-172 1832 181 180-182
1.84 24:20 21 11:07 169 168-170 1879 178 176-180
1.88 24:42 21 11:17 169 169-170 1908 180 178-184
1.91 25:25 43 +17 23:01 166 161-170 3821 180 180-180
1.94 25:47 22 12:00 163 158-167 1955 171 122-186
1.97 26:11 24 12:34 172 168-175 2163 174 162-186
2.00 26:31 20 10:45 181 179-182 1944 181 180-182
2.03 27:11 40 +23 21:07 172 161-182 3632 163 132-188
2.06 27:33 23 12:04 162 160-163 1954 181 180-182
2.09 27:53 19 10:22 165 162-168 1709 182 182-182
2.13 31:33 3:41 +3:41 1:57:40 139 121-168 16356 175 122-184
2.16 32:08 34 18:21 151 146-157 2770 182 180-184
2.19 32:29 22 11:34 157 155-158 1816 181 180-182
2.22 32:49 19 10:23 160 157-161 1662 184 180-186
2.25 33:10 21 11:10 163 162-164 1821 181 178-182
2.28 33:31 21 11:11 165 163-166 1845 182 180-184
2.31 33:56 25 13:33 163 162-165 2209 198 180-246
2.34 35:34 1:37 +1:17 51:57 139 119-159 7221 167 130-186
2.38 36:00 27 14:17 153 147-161 2186 183 180-184
2.41 36:18 18 9:22 165 163-166 1545 183 180-188
2.44 36:37 19 9:59 165 164-166 1646 183 182-184
2.47 36:55 18 9:39 164 162-166 1584 181 178-184
2.50 37:14 19 10:21 165 164-166 1709 183 180-184
2.53 38:20 1:06 +42 34:59 160 139-167 5596 173 130-186
2.56 38:39 20 10:33 142 135-152 1499 184 182-186
2.59 38:58 19 10:09 158 153-161 1602 183 180-186
2.63 39:17 18 9:49 160 158-161 1571 183 182-184
2.66 39:34 18 9:21 163 162-163 1523 184 184-184
2.69 39:53 19 10:08 163 161-166 1652 183 182-184
2.72 40:38 45 +14 23:57 160 154-167 3831 142 126-182
2.75 41:01 23 12:22 162 159-164 2003 183 180-186
2.78 41:21 19 10:15 164 161-166 1682 181 178-184
2.81 41:41 20 10:45 152 146-159 1634 181 180-182
2.84 41:59 19 9:54 153 151-155 1515 182 180-184
2.88 42:18 19 9:58 154 154-154 1535 182 182-182
2.91 42:39 21 11:10 153 151-154 1709 181 180-182
2.94 42:57 18 9:34 158 156-159 1512 181 180-182
2.97 43:15 18 9:47 158 158-159 1546 180 180-180
3.00 43:34 19 10:05 159 157-160 1603 181 180-182
3.03 43:56 22 11:35 157 154-159 1819 177 172-184
3.06 47:42 3:46 +3:26 2:00:45 122 110-157 14732 175 130-188
3.09 48:04 22 11:33 147 138-154 1697 183 182-184
3.13 48:23 19 10:18 156 154-157 1606 183 182-184
3.16 48:43 19 10:20 157 155-159 1623 184 182-186
3.19 49:07 24 12:55 157 156-159 2027 184 184-186
3.22 49:24 17 9:14 154 153-156 1422 187 186-188
3.25 49:43 19 9:59 155 153-158 1548 184 182-186
3.28 50:25 42 22:15 154 143-162 3427 126 124-128
3.31 50:51 26 14:08 147 142-154 2077 137 124-144
3.34 51:17 26 13:42 155 149-161 2123 159 142-182
3.38 51:35 18 9:27 158 157-160 1494 181 180-182
3.41 51:54 20 10:31 159 157-163 1673 183 180-184
3.44 52:14 20 10:27 156 155-157 1631 183 182-184
3.47 52:31 17 9:10 159 158-162 1458 183 182-184
3.50 52:58 27 14:21 160 154-163 2296 144 134-184
3.53 53:24 26 14:05 149 143-154 2099 138 128-142
3.56 53:53 28 15:02 144 138-150 2164 134 128-140
3.59 54:19 26 13:51 136 132-140 1883 154 130-184
3.63 54:41 22 11:49 151 141-157 1783 181 178-184
3.66 55:00 19 10:12 158 157-160 1613 181 178-182
3.69 55:21 21 11:26 161 160-162 1840 183 182-184
3.72 55:41 19 10:14 163 161-164 1668 184 182-186
3.75 56:00 19 10:08 162 161-163 1643 183 182-184
3.78 56:18 19 10:05 164 162-166 1653 184 182-186
3.81 56:37 18 9:38 165 163-166 1589 184 182-188
3.84 57:02 25 13:35 162 160-165 2201 162 136-184
3.88 57:33 31 16:25 148 140-159 2429 138 136-140
3.91 57:55 22 11:56 155 148-163 1849 182 178-184
3.94 58:39 44 +17 23:34 149 138-163 3511 150 126-186
3.97 59:06 27 14:09 152 143-158 2152 164 134-186
4.00 59:30 24 12:49 158 156-160 2025 178 136-186
4.03 59:56 27 14:10 163 160-164 2309 182 182-184
4.06 1:00:18 21 11:17 162 159-164 1827 182 180-184
4.09 1:00:38 20 10:49 163 161-165 1764 182 180-184
4.13 1:00:54 16 8:47 163 162-165 1432 182 180-184
4.16 1:01:13 19 9:55 163 162-164 1616 182 180-184
4.19 1:01:43 30 16:05 167 163-170 2686 132 124-182
4.22 1:02:04 21 11:25 163 158-167 1861 176 138-186
4.25 1:02:23 19 10:04 164 161-166 1652 185 184-186
4.28 1:02:42 19 10:11 166 163-168 1692 183 182-184
4.31 1:03:00 18 9:22 166 165-167 1554 184 182-186
4.34 1:03:37 37 +15 19:42 160 154-167 3152 179 134-188
4.38 1:03:58 21 11:13 163 159-165 1827 187 186-188
4.41 1:04:15 17 9:09 168 166-170 1536 188 186-192
4.44 1:04:32 17 9:13 169 166-172 1558 187 184-188
4.47 1:04:50 18 9:30 168 166-171 1596 183 182-184
4.50 1:05:09 19 10:20 166 165-167 1715 185 182-186

Heart

155/182max
  • Show Beats/Mile

Cadence

175 (246 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.9 181 4.2 44:27 12:00
Walk 20.3 133 0.3 14:23 47:13
Still 0.6 - - 25 -
Pause 8.3 - - 5:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 35.38% More
800m 5:16 10:35 37.55% More
1km 6:41 10:45 38.56% More
Mile 11:34 11:34 37.90% More
5k 47:13 15:12 32.44% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 41.76
5km 34:55 11:14 43.88
5M 57:50 11:34 43.22
10km 1:12:48 11:43 42.97
10M 2:00:34 12:03 42.64
Half 2:40:31 12:15 41.77
20M 4:11:22 12:34 41.84
Mara 5:34:41 12:46 41.54
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