Sun 13th Oct 2019 at 9:00am by Liliaicha
Run > General
-
Time
40:40
-
Miles
4.09
-
Min/mi
9:57
-
Pacing
27.3%
-
WAVA
53.14
-
Stride(cm)
91
-
Cals
437
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 104cal 5.73/6.35mph
2) 1m - 9:41(9:41/m) 109cal 6.19/6.62mph
3) 1m - 9:42(9:42/m) 107cal 6.19/6.72mph
4) 1m - 10:01(10:01/m) 108cal 5.99/7.01mph
5) 0.09m - 48(9:11/m) 9cal 6.54/6.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
5:07 |
5:07 +3:56
|
40:57 |
161 90-180 |
0.25 |
6:37 |
1:30 |
11:58 |
175 174-176 |
0.38 |
8:07 |
1:30 |
12:04 |
173 170-174 |
0.50 |
9:31 |
1:23 |
11:06 |
173 168-180 |
0.63 |
10:45 |
1:15 |
9:57 |
178 176-182 |
0.75 |
11:57 |
1:12 |
9:37 |
178 176-184 |
0.88 |
13:11 |
1:14 |
9:53 |
182 180-186 |
1.00 |
14:23 |
1:11 |
9:30 |
180 178-182 |
1.13 |
15:36 |
1:13 |
9:48 |
180 170-186 |
1.25 |
17:00 |
1:24 |
11:15 |
171 120-246 |
1.38 |
18:16 |
1:15 |
10:04 |
178 176-182 |
1.50 |
19:26 |
1:10 |
9:22 |
185 180-188 |
1.63 |
20:35 |
1:09 |
9:09 |
189 186-190 |
1.75 |
21:44 |
1:09 |
9:12 |
186 184-188 |
1.88 |
22:55 |
1:11 |
9:30 |
185 180-190 |
2.00 |
24:04 |
1:09 |
9:11 |
183 178-188 |
2.13 |
26:00 |
1:56 +47
|
15:30 |
179 124-186 |
2.25 |
27:12 |
1:12 |
9:34 |
181 178-186 |
2.38 |
28:22 |
1:10 |
9:19 |
186 180-190 |
2.50 |
29:31 |
1:09 |
9:12 |
186 182-190 |
2.63 |
30:40 |
1:09 |
9:14 |
186 180-190 |
2.75 |
31:48 |
1:08 |
9:05 |
185 182-188 |
2.88 |
32:59 |
1:11 |
9:28 |
181 176-186 |
3.00 |
34:33 |
1:33 |
12:27 |
172 118-178 |
3.13 |
37:02 |
2:30 +1:14
|
19:57 |
178 166-184 |
3.25 |
38:20 |
1:17 |
10:18 |
178 176-182 |
3.38 |
39:35 |
1:15 |
10:02 |
180 176-182 |
3.50 |
40:50 |
1:15 |
9:57 |
178 172-182 |
3.63 |
42:04 |
1:14 |
9:53 |
178 176-182 |
3.75 |
43:29 |
1:25 |
11:22 |
171 124-180 |
3.88 |
44:37 |
1:08 |
9:04 |
178 176-182 |
4.00 |
45:49 |
1:12 |
9:35 |
182 180-186 |
4.09 |
46:37 |
48 |
9:18 |
184 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.1 |
179 |
4.1 |
39:57 |
11:06 |
Walk |
2.9 |
114 |
0 |
1:30 |
1:09:38 |
Pause |
10.0 |
- |
- |
5:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
42.35% |
More |
800m |
4:33 |
9:10 |
46.07% |
More |
1km |
5:43 |
9:13 |
47.80% |
More |
Mile |
9:39 |
9:39 |
48.35% |
More |
5k |
32:22 |
10:25 |
50.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
58.22 |
5km |
29:37 |
9:32 |
55.07 |
5M |
51:16 |
10:15 |
51.90 |
10km |
1:05:52 |
10:36 |
50.57 |
10M |
1:54:02 |
11:24 |
48.11 |
Half |
2:35:41 |
11:53 |
46.01 |
20M |
4:13:37 |
12:41 |
44.42 |
Mara |
5:46:16 |
13:13 |
43.07 |
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