Sat 12th Oct 2019 at 1:00pm by jamesdown1986

Run > General

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Time
38:37
Miles
5.28
Min/mi
7:19
Pacing
81%
WAVA
57.86
Stride(cm)
132
Cals
684
Cadence
167
BPM
163
%MHR
95.6
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 153/163bpm 120cal 8.42/9.33mph
2) 1m - 8:11(8:11/m) 168/178bpm 151cal 7.32/9.12mph
3) 1m - 7:27(7:27/m) 163/171bpm 132cal 8.06/9.62mph
4) 1m - 7:42(7:42/m) 168/173bpm 140cal 7.79/9.89mph
5) 1m - 6:29(6:29/m) 163/170bpm 113cal 9.25/10.4mph
6) 0.28m - 1:40(5:51/m) 164/167bpm 28cal 10.25/11.27mph

7:08 8:11 7:27 7:42 6:29 1:40

Pin Map

0mi in 0

Pace

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.29	10:00	10:00	7:46	158 85-178	1227	165 118-176
2.71	20:00	10:00	7:02	164 150-174	1154	167 160-174
3.92	30:00	10:00	8:16	168 161-173	1388	166 148-176
5.28	38:37	8:37	6:19	164 158-172	1035	170 166-176

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	5.3	38:29	7:18
Walk	0.3	118	0	7	7:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	49.80%	More
800m	2:57	5:57	56.97%	More
1km	3:48	6:07	58.08%	More
Mile	6:21	6:21	59.80%	More
5k	22:10	7:08	58.17%	More
5 miles	36:40	7:20	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.45
5km	22:01	7:05	58.55
5M	36:27	7:17	57.90
10km	45:54	7:23	57.60
10M	1:16:00	7:36	57.59
Half	1:41:11	7:43	56.87
20M	2:38:27	7:55	57.55
Mara	3:30:57	8:03	57.64

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