Sat 12th Oct 2019 at 10:00am by Boro Wayne

Run > Medium Long Run

breezy

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Time
1:08:59
Miles
9.19
Min/mi
7:30
Pacing
73.8%
WAVA
64.02
Stride(cm)
128
Cals
1020
Cadence
168
BPM
155
%MHR
86.2
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 139/159bpm 99cal 8.13/0mph
2) 1m - 7:09(7:09/m) 155/171bpm 108cal 8.39/0mph
3) 1m - 7:27(7:27/m) 153/160bpm 111cal 8.05/0mph
4) 1m - 7:29(7:29/m) 155/160bpm 112cal 8.03/0mph
5) 1m - 7:35(7:35/m) 158/162bpm 115cal 7.91/0mph
6) 1m - 7:27(7:27/m) 159/164bpm 114cal 8.05/0mph
7) 1m - 7:48(7:48/m) 155/165bpm 110cal 7.7/0mph
8) 1m - 7:25(7:25/m) 160/166bpm 113cal 8.09/0mph
9) 1m - 7:46(7:46/m) 159/171bpm 115cal 7.73/0mph
10) 0.19m - 1:30(7:49/m) 163/168bpm 23cal 7.67/0mph

7:23 7:09 7:27 7:29 7:35 7:27 7:48 7:25 7:46 1:30

Pace

11%

14%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.38	10:00	10:00	7:15	145 73-171	1050	172 164-186
2.61	20:00	10:00	8:09	151 125-169	1232	168 160-180
3.95	30:00	10:00	7:27	155 150-160	1154	166 160-174
5.26	40:00	10:00	7:36	158 154-162	1202	165 156-172
6.46	50:00	10:00	8:20	158 126-165	1317	166 160-174
7.79	1:00:00	10:00	7:32	159 150-166	1198	167 160-176
8.95	1:10:00	10:00	8:36	158 143-171	1358	170 160-176
9.19	1:12:26	2:26	10:17	163 156-168	1676	172 164-178

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	9.2	1:12:26	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.08%	More
800m	3:15	6:33	58.46%	More
1km	4:07	6:38	60.25%	More
Mile	7:00	7:00	60.44%	More
5k	23:11	7:28	62.03%	More
5 miles	37:44	7:33	62.02%	More
10k	47:56	7:43	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.37
5km	21:51	7:02	65.81
5M	36:11	7:14	64.68
10km	45:34	7:20	64.12
10M	1:15:27	7:33	63.99
Half	1:40:27	7:40	63.09
20M	2:37:18	7:52	63.84
Mara	3:29:26	8:00	63.94

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