Sat 12th Oct 2019 at 10:00am by bluefinch10k

Run > General

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Time
30:20
Miles
4.01
Min/mi
7:34
Pacing
91.1%
WAVA
56.23
Stride(cm)
129
Cals
455
Cadence
165
BPM
173
%MHR
101.2
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 161/172bpm 104cal 7.9/8.33mph
2) 1m - 7:51(7:51/m) 173/185bpm 117cal 7.65/8.31mph
3) 1m - 6:35(6:35/m) 185/188bpm 108cal 9.1/9.35mph
4) 1m - 8:15(8:15/m) 177/188bpm 126cal 7.27/9.14mph
5) 0.01m - 3(7:29/m) 162/162bpm 8.02/6.89mph

7:36 7:51 6:35 8:15 3

Pin Map

0mi in 0

Pace

30%

26%

19%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.31	10:00	10:00	7:37	163 117-185	1243	165 150-170
2.70	20:00	10:00	7:13	177 166-188	1276	166 158-176
3.98	30:00	10:00	7:48	179 163-188	1397	163 156-172
4.01	30:21	21	12:49	162 162-162	2076	158 158-158

Heart

173/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4	30:21	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	46.77%	More
800m	3:15	6:31	52.61%	More
1km	4:04	6:32	55.08%	More
Mile	6:35	6:35	58.85%	More
5k	22:53	7:22	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	55.56
5km	23:09	7:27	56.78
5M	38:20	7:40	55.80
10km	48:15	7:46	55.44
10M	1:19:54	7:59	55.33
Half	1:46:23	8:07	54.56
20M	2:46:36	8:20	55.21
Mara	3:41:49	8:28	55.29

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