Sat 12th Oct 2019 at 8:00am by AntClark

Run > General

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Time
57:48
Miles
8.54
Min/mi
6:46
Pacing
0%
WAVA
67.33
Stride(cm)
130
Cals
928
Cadence
183
BPM
146
%MHR
81.2
B/mi
989
Asc(m)
233
Hillscore
9
Surface
Trail

Notes & Comments

Inc Blandford parkrun

Split Summary
===
1) 1m - 7:12(7:12/m) 135/147bpm 116cal 8.33/10.25mph
2) 1m - 6:36(6:36/m) 148/155bpm 117cal 9.09/10.29mph
3) 0.4m - 2:38(6:34/m) 146/151bpm 46cal 9.14/10.21mph
4) 1m - 5:53(5:53/m) 147/163bpm 99cal 10.19/11.96mph
5) 1m - 5:50(5:50/m) 162/166bpm 113cal 10.3/11.25mph
6) 1m - 5:49(5:49/m) 164/168bpm 114cal 10.32/11.37mph
7) 0.08m - 26(5:38/m) 164/167bpm 8cal 10.65/11.37mph
8) 1m - 7:33(7:33/m) 148/165bpm 128cal 7.94/11.06mph
9) 1m - 7:42(7:42/m) 146/153bpm 126cal 7.8/8.72mph
10) 1m - 7:39(7:39/m) 130/144bpm 58cal 7.85/8.52mph
11) 0.06m - 30(8:25/m) 132/135bpm 3cal 7.12/7.87mph

7:12 6:36 2:38 5:53 5:50 5:49 26 7:33 7:42 7:39 30

Pin Map

0mi in 0

Pace

27%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.30	10:00	10:00 +45	7:41	136 65-151	1044	179 90-194	33/40
2.40	20:00	10:00 +4:27	9:06	147 80-155	1338	183 92-190	42/33
3.08	30:00	10:00 +4:20	14:47	139 81-160	2055	192 182-204	20/19
4.80	40:00	10:00	5:49	162 155-168	942	191 96-208	35/42
6.24	50:00	10:00 +11	6:56	155 139-167	1075	182 116-198	44/42
7.56	1:00:00	10:00	7:34	145 131-153	1097	179 168-184	47/21
8.54	1:07:33	7:33	7:44	130 120-139	1005	178 170-184	10/34

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 42m, Flat prediction 57:53

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.6%	7:46
12 5.1%	6:09
11 8.1%	6:05
11 5.6%	5:50
10 1.1%	5:53
See your biggest climbs

Cadence

183 (208 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	184	8.4	56:56	7:53
Walk	1.1	98	0.1	51	9:15
Still	0.1	-	-	4	-
Pause	12.6	-	-	9:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	60.76%	More
800m	2:45	5:31	65.74%	More
1km	3:28	5:35	68.07%	More
Mile	5:42	5:42	70.85%	More
5k	18:23	5:55	74.72%	More
5 miles	32:46	6:33	68.07%	More
10k	48:33	7:49	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	67.90
5km	19:47	6:22	69.42
5M	32:46	6:33	68.09
10km	41:16	6:38	67.44
10M	1:08:20	6:50	67.23
Half	1:30:58	6:57	66.26
20M	2:22:27	7:07	67.05
Mara	3:09:40	7:14	67.15

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