Sat 12th Oct 2019 at 9:00am by GAZGIB
Run > parkrun
- drizzle
-
Time
24:59
-
Miles
3.11
-
Min/mi
8:02
-
Pacing
91.5%
-
WAVA
57.68
-
Stride(cm)
118
-
Cals
440
-
Cadence
170
-
BPM
149
-
%MHR
82.4
-
B/mi
1198
-
Surface
Road
Notes & Comments
Osterley parkrun #312
===
1) 1m - 7:31(7:31/m) 143/168bpm 126cal 7.98/10.62mph
2) 1m - 8:26(8:26/m) 152/155bpm 151cal 7.12/8.08mph
3) 1m - 8:20(8:20/m) 154/171bpm 150cal 7.21/7.74mph
4) 0.11m - 42(6:21/m) 162/169bpm 13cal 9.44/9.62mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
53 |
53 |
7:01 |
127 88-168 |
890 |
178 174-182 |
0.25 |
1:48 |
56 |
7:24 |
144 139-149 |
1066 |
173 170-176 |
0.38 |
2:48 |
1:00 |
7:57 |
143 142-144 |
1137 |
171 170-172 |
0.50 |
3:44 |
57 |
7:32 |
144 141-149 |
1086 |
172 170-174 |
0.63 |
4:40 |
56 |
7:27 |
145 145-146 |
1080 |
172 170-174 |
0.75 |
5:39 |
59 |
7:49 |
145 143-147 |
1134 |
171 170-172 |
0.88 |
6:34 |
55 |
7:20 |
147 146-149 |
1078 |
171 170-172 |
1.00 |
7:30 |
56 |
7:29 |
151 148-153 |
1130 |
170 168-172 |
1.13 |
8:28 |
58 |
7:47 |
152 151-153 |
1183 |
170 170-172 |
1.25 |
9:31 |
1:03 |
8:23 |
152 151-155 |
1273 |
170 168-170 |
1.38 |
10:40 |
1:08 |
9:07 |
153 153-154 |
1396 |
169 168-170 |
1.50 |
11:44 |
1:04 |
8:33 |
152 149-155 |
1299 |
169 168-170 |
1.63 |
12:46 |
1:02 |
8:16 |
152 151-153 |
1256 |
169 166-170 |
1.75 |
13:47 |
1:02 |
8:13 |
152 151-152 |
1249 |
168 166-170 |
1.88 |
14:53 |
1:06 |
8:44 |
151 150-151 |
1320 |
168 168-170 |
2.00 |
15:56 |
1:03 |
8:24 |
151 150-152 |
1269 |
168 166-170 |
2.13 |
16:55 |
59 |
7:54 |
152 151-154 |
1202 |
168 166-170 |
2.25 |
17:58 |
1:02 |
8:20 |
152 151-154 |
1266 |
166 164-168 |
2.38 |
18:58 |
1:00 |
8:00 |
151 149-154 |
1207 |
166 164-168 |
2.50 |
19:58 |
1:01 |
8:05 |
152 150-154 |
1228 |
167 166-168 |
2.63 |
21:03 |
1:04 |
8:35 |
154 153-155 |
1323 |
166 164-168 |
2.75 |
22:06 |
1:03 |
8:27 |
153 151-157 |
1292 |
166 164-170 |
2.88 |
23:17 |
1:11 |
9:25 |
162 153-169 |
1527 |
167 164-170 |
3.00 |
24:15 |
59 |
7:51 |
157 155-160 |
1233 |
168 166-170 |
3.11 |
24:58 |
43 |
6:26 |
163 159-168 |
1047 |
173 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
3.1 |
24:58 |
8:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
45.58% |
More |
800m |
3:43 |
7:28 |
51.33% |
More |
1km |
4:38 |
7:28 |
53.58% |
More |
Mile |
7:30 |
7:30 |
56.42% |
More |
5k |
24:56 |
8:01 |
57.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
61.26 |
5km |
24:57 |
8:02 |
57.64 |
5M |
42:47 |
8:33 |
54.70 |
10km |
54:44 |
8:49 |
53.38 |
10M |
1:33:51 |
9:23 |
51.44 |
Half |
2:07:26 |
9:44 |
49.73 |
20M |
3:25:49 |
10:17 |
48.79 |
Mara |
4:39:30 |
10:40 |
47.91 |
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