Wed 2nd Oct 2019 at 5:00pm by Laidlow

Run > General

Follow User
0 👍

Time
57:01
Miles
5.70
Min/mi
10:00
Pacing
92.3%
WAVA
45.11
Stride(cm)
102
Cals
689
Cadence
158
BPM
139
%MHR
75.4
B/mi
1388
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 131/141bpm 109cal 6.43/8.81mph
2) 1m - 9:42(9:42/m) 139/149bpm 121cal 6.19/8.47mph
3) 1m - 9:55(9:55/m) 142/153bpm 125cal 6.05/6.68mph
4) 1m - 10:29(10:29/m) 143/149bpm 129cal 5.72/6.37mph
5) 1m - 10:04(10:04/m) 142/146bpm 118cal 5.96/7.51mph
6) 0.7m - 7:31(10:43/m) 143/148bpm 87cal 5.6/6.18mph

9:20 9:42 9:55 10:29 10:04 7:31

Pace

45%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	112 69-130	1069	157 148-164	3/1
0.50	4:42	2:19	9:14	129 121-136	1192	157 152-164	1/4
0.75	7:08	2:27 +5	9:46	137 134-140	1339	158 154-164	6/0
1.00	9:24	2:16	9:04	138 134-141	1251	160 156-168	2/3
1.25	11:47	2:22	9:30	140 138-142	1330	158 154-164	2/1
1.50	14:08	2:21	9:24	143 139-149	1345	158 154-164	1/4
1.75	16:45	2:37 +6	10:26	138 135-141	1441	156 122-164	1/2
2.00	19:24	2:39 +13	10:37	137 133-142	1455	155 118-162	5/1
2.25	21:48	2:24	9:35	138 134-142	1322	159 154-166	2/5
2.50	24:21	2:33	10:13	143 140-145	1462	158 154-164	2/1
2.75	26:51	2:30	9:58	142 138-144	1416	158 152-164	0/7
3.00	29:19	2:28	9:53	147 142-153	1453	158 154-166	6/2
3.25	31:54	2:35	10:19	144 141-149	1485	156 152-162	6/2
3.50	34:28	2:35	10:19	144 140-148	1486	159 154-164	3/2
3.75	37:07	2:39	10:36	143 139-146	1516	157 152-164	1/1
4.00	39:48	2:40	10:42	139 137-142	1487	156 152-160	4/0
4.25	42:28	2:40	10:41	142 138-145	1516	159 154-166	0/5
4.50	44:58	2:30	10:01	142 139-144	1421	159 154-168	2/2
4.75	47:27	2:29	9:54	142 139-144	1406	159 154-164	1/3
5.00	49:52	2:25	9:41	144 143-145	1394	159 154-166	1/2
5.25	52:30	2:38	10:34	144 142-147	1521	157 152-166	4/0
5.50	55:10	2:40	10:41	143 141-146	1528	158 152-164	4/1
5.70	57:23	2:13	10:58	141 139-143	1546	160 154-166	2/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 14m, Flat prediction 57:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	157	5.7	56:45	10:03
Walk	0.3	120	0	10	8:43
Still	0.1	-	-	4	-
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	35.77%	More
800m	4:33	9:10	39.98%	More
1km	5:43	9:13	41.56%	More
Mile	9:19	9:19	43.71%	More
5k	30:17	9:45	45.69%	More
5 miles	49:46	9:57	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	45.14
5km	29:58	9:39	46.18
5M	49:37	9:55	45.32
10km	1:02:29	10:03	44.90
10M	1:43:28	10:21	44.76
Half	2:17:45	10:31	44.12
20M	3:35:42	10:47	44.64
Mara	4:47:12	10:58	44.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry