Fri 11th Oct 2019 at 4:00pm by NordRunner

Run > Trail Run

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Time
1:05:41
Miles
5.82
Min/mi
11:17
Pacing
37.5%
WAVA
47.02
Stride(cm)
79
Cals
573
Cadence
180
BPM
146
%MHR
78.3
B/mi
1643
Asc(m)
130
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 128/139bpm 55cal 8.73/10.55kmph
2) 1km - 6:27(6:27/km) 141/148bpm 59cal 9.31/10.48kmph
3) 1km - 6:33(6:33/km) 150/165bpm 63cal 9.15/12.09kmph
4) 1km - 7:18(7:18/km) 156/176bpm 72cal 8.23/10.58kmph
5) 1km - 8:56(8:56/km) 142/155bpm 71cal 6.72/11.59kmph
6) 1km - 6:34(6:34/km) 144/155bpm 53cal 9.13/11.12kmph
7) 1km - 7:33(7:33/km) 144/159bpm 57cal 7.95/10.71kmph
8) 1km - 6:31(6:31/km) 149/157bpm 58cal 9.22/10.81kmph
9) 1km - 6:51(6:51/km) 153/159bpm 65cal 8.76/10.55kmph
10) 0.36km - 2:06(5:50/km) 157/161bpm 20cal 10.29/11.02kmph

6:53 6:27 6:33 7:18 8:56 6:34 7:33 6:31 6:51 2:06

Pace

14%

53%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00 +20	10:58	132 85-145	1447	186 100-192	36/9
1.75	20:00	10:00 +1:02	11:57	145 118-158	1733	189 138-194	40/9
2.55	30:00	10:00 +34	12:29	156 131-176	1948	174 86-196	36/13
2.90	40:00	10:00 +5:02	28:23	141 122-155	4002	156 88-232	21/7
3.66	50:00	10:00 +1:07	13:16	143 106-154	1898	188 92-198	4/56
4.52	1:00:00	10:00	11:31	145 118-159	1669	168 94-236	8/34
5.43	1:10:00	10:00	11:05	152 140-158	1684	182 96-248	17/12
5.82	1:13:45	3:45	9:38	157 153-161	1512	191 182-200	2/25

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 106m, Flat prediction 1:01:33

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.9%	16:29
30 4.1%	12:17
18 4.1%	13:00
15 4.3%	10:49
14 4.9%	10:55
13 2.4%	10:15
See your biggest climbs

Cadence

180 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	189	5.3	1:00:32	11:46
Walk	12.9	116	0.5	9:50	20:56
Still	1.3	-	-	1:01	-
Pause	3.1	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.87%	More
800m	4:45	9:33	45.02%	More
1km	5:59	9:38	46.57%	More
Mile	10:29	10:29	45.22%	More
5k	41:24	13:19	39.02%	More
5 miles	1:04:37	12:55	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	46.15
5km	33:54	10:55	47.64
5M	55:58	11:12	47.21
10km	1:10:22	11:19	46.98
10M	1:56:11	11:37	47.15
Half	2:34:26	11:47	46.63
20M	4:01:12	12:04	47.31
Mara	5:20:36	12:14	47.46

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