-
Time
19:06
-
Miles
2.01
-
Min/mi
9:30
-
Pacing
59.2%
-
WAVA
44.09
-
Stride(cm)
109
-
Cals
192
-
Cadence
156
-
BPM
129
-
%MHR
67
-
B/mi
1229
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 128/147bpm 89cal 6.59/8.47mph
2) 1m - 9:53(9:53/m) 134/151bpm 103cal 6.07/8.45mph
3) 0.01m - 6(14:51/m) 119/120bpm 4.04/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.96 |
10:00 |
10:00 +1:12
|
10:27 |
126 84-147 |
1316 |
162 120-176 |
1.97 |
20:00 |
10:00 +27
|
9:55 |
135 109-150 |
1339 |
155 106-176 |
2.01 |
20:43 |
43 |
17:46 |
112 104-120 |
1989 |
112 108-114 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.5 |
163 |
1.9 |
16:53 |
9:39 |
Walk |
12.0 |
113 |
0.1 |
2:38 |
20:05 |
Pause |
5.5 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
37.56% |
More |
800m |
4:11 |
8:26 |
41.49% |
More |
1km |
5:17 |
8:31 |
43.03% |
More |
Mile |
8:37 |
8:37 |
45.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
43.04 |
5km |
30:18 |
9:45 |
44.01 |
5M |
50:11 |
10:02 |
43.13 |
10km |
1:03:11 |
10:10 |
42.78 |
10M |
1:44:38 |
10:28 |
42.66 |
Half |
2:19:18 |
10:38 |
42.06 |
20M |
3:38:08 |
10:54 |
42.56 |
Mara |
4:50:26 |
11:05 |
42.62 |
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