Fri 11th Oct 2019 at 7:00am by joint ear knee

Run > General

  • Time
    19:06
  • Miles
    2.01
  • Min/mi
    9:30
  • Pacing
    59.2%
  • WAVA
    44.09
  • Stride(cm)
    109
  • Cals
    192
  • Cadence
    156
  • BPM
    129
  • %MHR
    67
  • B/mi
    1229
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 128/147bpm 89cal 6.59/8.47mph
2) 1m - 9:53(9:53/m) 134/151bpm 103cal 6.07/8.45mph
3) 0.01m - 6(14:51/m) 119/120bpm 4.04/3.59mph
9:06 9:53 6

Pace

35% 50% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.96 10:00 10:00 +1:12 10:27 126 84-147 1316 162 120-176
1.97 20:00 10:00 +27 9:55 135 109-150 1339 155 106-176
2.01 20:43 43 17:46 112 104-120 1989 112 108-114

Heart

129/150max
  • Show Beats/Mile

Cadence

156 (176 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.5 163 1.9 16:53 9:39
Walk 12.0 113 0.1 2:38 20:05
Pause 5.5 - - 1:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 37.56% More
800m 4:11 8:26 41.49% More
1km 5:17 8:31 43.03% More
Mile 8:37 8:37 45.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 43.04
5km 30:18 9:45 44.01
5M 50:11 10:02 43.13
10km 1:03:11 10:10 42.78
10M 1:44:38 10:28 42.66
Half 2:19:18 10:38 42.06
20M 3:38:08 10:54 42.56
Mara 4:50:26 11:05 42.62
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