Thu 10th Oct 2019 at 6:00pm by Stiggers

Run > Drills

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Time
58:35
Miles
4.92
Min/mi
11:54
Pacing
0%
WAVA
39.01
Cals
536
BPM
131
%MHR
67.7
B/mi
1564
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 125/143bpm 98cal 5.82/6.9mph
2) 1m - 10:41(10:41/m) 134/158bpm 113cal 5.62/7.84mph
3) 1m - 11:46(11:46/m) 136/172bpm 119cal 5.1/7.09mph
4) 1m - 12:58(12:58/m) 135/164bpm 116cal 4.63/7.32mph
5) 0.92m - 12:51(14:00/m) 126/164bpm 90cal 4.29/6.86mph

10:19 10:41 11:46 12:58 12:51

Pin Map

0mi in 0

Pace

46%

25%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.83	10:00	10:00 +9:56	11:59	127 85-143	1521
0.97	20:00	10:00 +6	1:14:50	112 95-128	8380
1.73	30:00	10:00 +4:39	13:09	134 100-144	1763
1.95	40:00	10:00 +5:22	44:33	131 100-158	5836
2.63	50:00	10:00 +1:32	14:42	135 110-161	1984
3.36	1:00:00	10:00 +1:19	13:47	140 109-172	1929
4.06	1:10:00	10:00 +33	14:12	134 104-164	1904
4.62	1:20:00	10:00 +2:42	17:53	131 102-157	2344
4.89	1:30:00	10:00 +9:22	37:56	118 91-158	4477
4.92	1:34:05	4:05	2:03:36	93 92-93	11494

Heart

131/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.34%	More
800m	4:38	9:19	40.76%	More
1km	5:52	9:26	42.03%	More
Mile	10:19	10:19	40.68%	More
5k	49:21	15:53	28.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.05
5km	35:24	11:24	40.31
5M	59:38	11:56	38.92
10km	1:15:40	12:11	38.29
10M	2:07:27	12:45	37.56
Half	2:51:20	13:05	36.67
20M	4:32:23	13:37	36.55
Mara	6:06:10	13:59	36.26

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