Thu 10th Oct 2019 at 1:00pm by AJLB
Run > General
-
Time
1:08:18
-
Miles
9.71
-
Min/mi
7:02
-
Pacing
77.6%
-
WAVA
67.40
-
Stride(cm)
131
-
Cals
942
-
Cadence
175
-
BPM
157
-
%MHR
91.7
-
B/mi
1103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 146/163bpm 92cal 8.53/9.79mph
2) 1m - 6:48(6:48/m) 158/162bpm 97cal 8.82/9.43mph
3) 1m - 7:38(7:38/m) 158/167bpm 108cal 7.86/9.43mph
4) 1m - 6:44(6:44/m) 158/165bpm 95cal 8.91/10.25mph
5) 1m - 7:05(7:05/m) 157/163bpm 98cal 8.47/10.1mph
6) 1m - 6:52(6:52/m) 163/169bpm 100cal 8.74/9.87mph
7) 1m - 6:49(6:49/m) 156/164bpm 92cal 8.81/10.52mph
8) 1m - 6:57(6:57/m) 157/162bpm 93cal 8.64/9.27mph
9) 1m - 7:13(7:13/m) 157/162bpm 95cal 8.32/9.23mph
10) 0.71m - 5:11(7:17/m) 160/165bpm 72cal 8.23/9.29mph
7:02 6:48 7:38 6:44 7:05 6:52 6:49 6:57 7:13 5:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:40 |
3:40 +2
|
7:20 |
139 66-149 |
1019 |
173 140-180 |
1.00 |
7:03 |
3:23 |
6:47 |
155 145-163 |
1050 |
175 172-182 |
1.50 |
10:28 |
3:25 |
6:51 |
156 152-160 |
1068 |
175 172-184 |
2.00 |
13:52 |
3:24 |
6:47 |
159 155-162 |
1079 |
176 174-180 |
2.50 |
17:43 |
3:51 |
7:41 |
158 152-167 |
1215 |
174 166-184 |
3.00 |
22:14 |
4:31 +44
|
9:03 |
157 140-164 |
1420 |
173 130-186 |
3.50 |
25:39 |
3:25 |
6:51 |
157 148-163 |
1075 |
175 156-180 |
4.00 |
28:58 |
3:18 |
6:37 |
159 154-165 |
1052 |
176 166-184 |
4.50 |
32:58 |
4:00 +17
|
8:01 |
155 140-162 |
1242 |
174 148-184 |
5.00 |
36:20 |
3:22 |
6:44 |
159 154-163 |
1071 |
175 162-180 |
5.50 |
39:41 |
3:21 |
6:42 |
161 155-165 |
1078 |
175 162-186 |
6.00 |
43:12 |
3:31 |
7:02 |
165 162-169 |
1159 |
174 170-178 |
6.50 |
47:28 |
4:16 +46
|
8:31 |
154 142-164 |
1312 |
177 142-182 |
7.00 |
50:47 |
3:19 |
6:39 |
159 155-164 |
1056 |
177 174-182 |
7.50 |
54:14 |
3:27 |
6:54 |
158 154-162 |
1090 |
176 164-182 |
8.00 |
58:05 |
3:51 +21
|
7:42 |
155 145-159 |
1192 |
176 152-182 |
8.50 |
1:01:47 |
3:43 +6
|
7:26 |
159 154-162 |
1182 |
174 156-178 |
9.00 |
1:05:43 |
3:56 +20
|
7:51 |
154 144-160 |
1210 |
175 168-178 |
9.50 |
1:09:21 |
3:38 |
7:15 |
160 154-165 |
1161 |
175 172-180 |
9.71 |
1:10:55 |
1:34 |
7:27 |
159 154-162 |
1184 |
174 166-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
175 |
9.6 |
1:08:36 |
7:10 |
Walk |
2.0 |
157 |
0.1 |
1:24 |
15:42 |
Still |
0.8 |
- |
- |
33 |
- |
Pause |
0.5 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
52.39% |
More |
800m |
3:14 |
6:31 |
57.76% |
More |
1km |
4:05 |
6:35 |
59.76% |
More |
Mile |
6:41 |
6:41 |
62.34% |
More |
5k |
21:39 |
6:58 |
65.40% |
More |
5 miles |
35:50 |
7:10 |
64.25% |
More |
10k |
45:03 |
7:15 |
63.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
67.87 |
5km |
20:25 |
6:34 |
69.35 |
5M |
33:48 |
6:46 |
68.12 |
10km |
42:33 |
6:51 |
67.54 |
10M |
1:10:28 |
7:03 |
67.37 |
Half |
1:33:49 |
7:10 |
66.41 |
20M |
2:26:55 |
7:21 |
67.20 |
Mara |
3:15:36 |
7:28 |
67.30 |
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