Wed 9th Oct 2019 at 5:00pm by WineRunner52

Bike > wattbike

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Time
54:06
Miles
0.36
Mph
0.4
Cals
459
Cadence
61
BPM
115
%MHR
69.9
B/mi
17336
Surface
Road

31:01 400m

Notes & Comments

Split Summary
===
1) 0.36m - 54:06(2:31:43/m) 115/165bpm 459cal 61/88rpm 0.4/0mph

54:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	13:45	13:45	0.27	101 73-133	22221	63 60-77
0.13	20:52	7:07	0.53	108 77-145	12290	60 59-60
0.19	30:18	9:26	0.40	133 87-165	20072	63 43-88
0.25	38:21	8:03	0.47	117 84-149	15085	60 59-60
0.31	44:47	6:26	0.58	129 83-154	13267	60 60-63
0.36	54:05	9:18	0.28	114 80-155	24071	60 59-60

Heart

115/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31:01	2:04:46	More

Predictions

Dist	Time	Per Mile
10 miles	30:34:30	3:03:27
20km	38:29:44	3:05:51
15 miles	46:59:30	3:07:58
20 miles	63:44:48	3:11:14
40km	80:15:37	3:13:45
25 miles	80:45:26	3:13:49
42km	84:31:14	3:14:19
50 miles	168:22:24	3:22:03
56 miles	189:51:54	3:23:26
100 miles	351:02:49	3:30:38
112 miles	395:51:19	3:32:04

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