Thu 10th Oct 2019 at 5:00am by lozza

Run > General

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Time
39:15
Miles
3.15
Min/mi
12:28
Pacing
59%
WAVA
45.58
Stride(cm)
76
Cals
240
Cadence
171
BPM
135
%MHR
70.8
B/mi
1677
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:17(11:17/km) 133/151bpm 73cal 5.32/12.73kmph
2) 1km - 6:54(6:54/km) 140/148bpm 48cal 8.7/10.25kmph
3) 1km - 6:53(6:53/km) 137/145bpm 42cal 8.71/10.78kmph
4) 1km - 6:46(6:46/km) 138/149bpm 40cal 8.88/10.11kmph
5) 1km - 6:57(6:57/km) 134/144bpm 35cal 8.63/11.76kmph
6) 0.07km - 28(6:31/km) 135/136bpm 2cal 9.22/9.04kmph

11:17 6:54 6:53 6:46 6:57 28

Pin Map

0mi in 0

Pace

16%

22%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:35	130 105-150	2546	165 120-196	7/17
1.41	20:00	10:00	11:11	139 127-146	1554	175 120-188	15/14
2.32	30:00	10:00	10:55	137 125-149	1496	174 170-178	15/18
3.15	39:19	9:19	11:13	134 121-143	1503	169 88-188	22/9

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 15m, Flat prediction 39:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	11:48
See your biggest climbs

Cadence

171 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	177	3	35:08	11:37
Walk	9.0	122	0.1	3:33	27:28
Still	1.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	43.21%	More
800m	5:16	10:36	43.50%	More
1km	6:38	10:41	44.89%	More
Mile	10:51	10:51	46.49%	More
5k	37:30	12:04	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	48.15
5km	38:38	12:26	45.65
5M	1:06:46	13:21	43.18
10km	1:25:44	13:48	42.14
10M	2:28:11	14:49	40.25
Half	3:22:08	15:26	38.58
20M	5:28:50	16:27	37.41
Mara	7:28:34	17:07	36.39

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