Wed 9th Oct 2019 at 8:00pm by Wabo

Run > General

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Time
12:52
Miles
1.02
Min/mi
12:37
Pacing
95.8%
WAVA
42.59
Stride(cm)
79
Cals
165
Cadence
161
BPM
180
%MHR
102.7
B/mi
2267
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 180/198bpm 161cal 4.78/0mph
2) 0.02m - 20(13:38/m) 179/183bpm 4cal 4.4/0mph

12:32 20

Pin Map

0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:27	146 110-176	1819	169 164-172	1/2
0.13	1:33	46	12:18	171 163-176	2103	164 160-168	0/1
0.19	2:17	44	11:50	177 172-183	2095	163 160-168	0/2
0.25	3:02	45	12:00	182 181-184	2183	161 158-164	1/1
0.31	3:52	49	13:10	179 176-182	2356	159 156-162	3/1
0.38	4:34	43	11:24	179 178-182	2040	160 158-162	0/2
0.44	5:20	46	12:10	183 181-184	2225	160 158-162	1/2
0.50	6:08	48	12:45	182 179-186	2322	159 156-162	2/1
0.56	6:56	48	12:45	182 179-184	2322	160 156-164	1/2
0.63	7:43	47	12:36	183 182-185	2304	161 160-164	2/2
0.69	8:34	52	13:45	183 179-184	2516	162 156-166	2/2
0.75	9:19	45	11:54	194 185-198	2309	160 156-162	3/0
0.81	10:09	50	13:27	188 184-192	2528	158 154-160	2/1
0.88	10:58	48	12:55	186 182-190	2403	161 158-164	2/1
0.94	11:44	46	12:20	183 180-186	2256	160 158-164	0/2
1.00	12:34	50	13:15	179 174-184	2371	159 154-168	2/0
1.02	12:52	18	14:01	179 174-183	2509	159 154-162	1/0

Heart

180/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m, Flat prediction 12:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	1	12:52	12:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	35.90%	More
800m	6:05	12:13	40.78%	More
1km	7:38	12:17	42.01%	More
Mile	12:32	12:32	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	42.53
5km	41:54	13:29	44.69
5M	1:09:23	13:53	44.19
10km	1:27:21	14:03	44.02
10M	2:24:40	14:28	43.97
Half	3:12:36	14:42	43.23
20M	5:01:36	15:05	43.66
Mara	6:41:34	15:20	43.58

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