-
Time
3:02
-
Miles
0.26
-
Min/mi
11:40
-
WAVA
26.25
-
Stride(cm)
85
-
Cals
41
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 3:02(11:38/m) 41cal 5.16/6.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.03 |
27 |
27 |
14:20 |
163 162-164 |
0.06 |
45 |
18 |
9:43 |
167 166-168 |
0.09 |
1:05 |
20 |
10:36 |
167 166-168 |
0.13 |
1:26 |
21 |
11:13 |
165 164-166 |
0.16 |
1:48 |
22 |
11:42 |
165 164-166 |
0.19 |
2:10 |
22 |
11:39 |
161 158-162 |
0.22 |
2:31 |
21 |
11:10 |
161 160-162 |
0.25 |
2:55 |
24 |
12:56 |
161 156-164 |
0.26 |
3:03 |
8 |
11:48 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
0.3 |
3:03 |
11:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:10 |
26.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:29 |
14:29 |
26.72 |
5km |
53:59 |
17:23 |
24.35 |
5M |
1:33:47 |
18:45 |
22.81 |
10km |
2:00:41 |
19:25 |
22.17 |
10M |
3:29:38 |
20:58 |
21.09 |
Half |
4:46:47 |
21:54 |
20.24 |
20M |
7:48:37 |
23:26 |
19.63 |
Mara |
10:41:06 |
24:28 |
19.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry