Tue 8th Oct 2019 at 5:00pm by Badger

Walk > General

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Time
35:17
Miles
2.18
Min/mi
16:11
Stride(cm)
81
Cals
214
Cadence
123
BPM
107
%MHR
53.9
B/mi
1735
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:03/m) 105/115bpm 97cal 56/65rpm
2) 1m - 15:26(15:26/m) 110/120bpm 100cal 59/65rpm
3) 0.18m - 2:48(15:57/m) 109/116bpm 17cal 59/67rpm

17:03 15:26 2:48

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.54	10:00	10:00	18:41	103 86-113	1925	122 94-128	2/5
1.20	20:00	10:00	15:06	108 99-118	1631	123 110-130	3/10
1.83	30:00	10:00	15:42	109 101-120	1712	124 110-128	9/1
2.18	35:17	5:17	15:29	109 92-116	1688	125 118-134	3/4

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	15:52
See your biggest climbs

Cadence

123 (134 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:21	14:48	More
1km	9:13	14:50	More
Mile	14:58	14:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Training Effect
Recovery HR