Tue 8th Oct 2019 at 4:00pm by Raemondo
Swim > General
-
Time
28:47
-
Miles
0.64
-
per 100m
2:48
-
Pacing
0%
-
Cals
194
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15km - 3:27(22:59/km) 129/154bpm 28cal 2.61/4.37kmph
2) 0.1km - 2:22(23:37/km) 154/169bpm 25cal 2.54/3.7kmph
3) 0.1km - 2:06(21:03/km) 152/172bpm 21cal 2.85/3.61kmph
4) 0.08km - 1:32(20:23/km) 154/191bpm 17cal 2.94/3.54kmph
5) 0.08km - 1:39(21:59/km) 137/149bpm 15cal 2.73/3.54kmph
6) 0.1km - 2:15(22:34/km) 136/173bpm 21cal 2.66/3.6kmph
7) 0.18km - 3:20(19:00/km) 134/149bpm 27cal 3.16/4.62kmph
8) 0.13km - 2:59(23:48/km) 125/147bpm 19cal 2.52/3.24kmph
9) 0.05km - 1:07(22:14/km) 129/144bpm 8cal 2.7/2.83kmph
10) 0.03km - 35(23:12/km) 143/151bpm 6cal 2.58/2.58kmph
11) 0.05km - 1:08(22:38/km) 135/142bpm 7cal 2.65/3.93kmph
3:27 2:22 2:06 1:32 1:39 2:15 3:20 2:59 1:07 35 1:08
Predictions
Dist |
Time |
Per Mile |
400m |
10:34 |
42:31 |
750m |
20:34 |
44:08 |
1km |
27:54 |
44:54 |
1500m |
42:52 |
45:59 |
1 mile |
46:12 |
46:12 |
1.9km |
55:05 |
46:39 |
3km |
1:29:23 |
47:57 |
3.8km |
1:54:51 |
48:38 |
5km |
2:33:37 |
49:27 |
10km |
5:20:17 |
51:33 |
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