Tue 8th Oct 2019 at 7:00pm by chuckles

Walk > General

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Time
14:39
Miles
0.60
Min/mi
24:25
Stride(cm)
69
Cals
98
Cadence
96
BPM
96
%MHR
56.1
B/mi
2342
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97km - 14:39(15:05/km) 95/107bpm 98cal 44/76rpm 3.98/5.21kmph

14:39

Pace

21%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.41	10:00	10:00	24:40	95 79-107	2343	96 80-152
0.60	14:39	4:39	23:33	97 92-103	2284	97 90-108

Heart

96/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (152 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:35	More
800m	11:53	23:55	More

Predictions

Dist	Time	Per Mile

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