Tue 8th Oct 2019 at 9:00am by sheppardmk

Run > General

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Time
1:00:42
Miles
6.54
Min/mi
9:17
Pacing
63.7%
WAVA
55.40
Stride(cm)
105
Cals
802
Cadence
165
BPM
144
%MHR
84.1
B/mi
1334
Asc(m)
23
Surface
Mixed

Notes & Comments

Tuesday Morning Club Run

Split Summary
===
1) 1km - 5:57(5:57/km) 127/136bpm 68cal 10.08/10.52kmph
2) 1km - 6:08(6:08/km) 132/143bpm 73cal 9.78/10.68kmph
3) 1km - 5:46(5:46/km) 131/140bpm 69cal 10.41/11.05kmph
4) 1km - 5:47(5:47/km) 141/165bpm 75cal 10.36/10.88kmph
5) 1km - 5:50(5:50/km) 142/151bpm 75cal 10.29/11.35kmph
6) 1km - 5:41(5:41/km) 149/184bpm 77cal 10.57/11.19kmph
7) 1km - 5:37(5:37/km) 153/165bpm 80cal 10.67/11.89kmph
8) 1km - 5:46(5:46/km) 154/160bpm 83cal 10.4/11.99kmph
9) 1km - 5:36(5:36/km) 157/164bpm 83cal 10.71/11.86kmph
10) 1km - 5:45(5:45/km) 154/159bpm 80cal 10.42/10.61kmph
11) 0.52km - 2:48(5:21/km) 153/158bpm 39cal 11.22/11.59kmph

5:57 6:08 5:46 5:47 5:50 5:41 5:37 5:46 5:36 5:45 2:48

Pace

24%

18%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.03	10:00	10:00	9:41	127 85-143	1229	167 116-174
1.90	20:00	10:00 +1:50	11:31	132 113-140	1520	166 116-170
2.83	30:00	10:00 +1:21	10:43	143 128-164	1533	164 108-170
3.64	40:00	10:00 +2:33	12:23	143 128-154	1771	165 100-172
4.48	50:00	10:00 +2:41	11:51	154 135-184	1826	167 110-172
5.33	1:00:00	10:00 +1:54	11:49	156 147-164	1844	165 116-170
6.26	1:10:00	10:00 +1:30	10:49	153 125-160	1655	168 162-172
6.54	1:12:31	2:31	8:54	152 147-158	1352	169 166-174

Heart

144/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	167	6.5	59:55	9:39
Walk	13.1	113	0	9:52	3:42:16
Pause	3.6	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.08%	More
800m	4:23	8:48	47.31%	More
1km	5:33	8:56	48.62%	More
Mile	9:41	9:41	47.27%	More
5k	34:22	11:04	45.40%	More
5 miles	56:28	11:18	45.12%	More
10k	1:09:23	11:10	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	56.54
5km	27:20	8:48	57.08
5M	45:31	9:06	55.98
10km	57:28	9:15	55.44
10M	1:35:42	9:34	55.12
Half	2:07:49	9:45	54.23
20M	3:21:12	10:04	54.59
Mara	4:28:44	10:15	54.50

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