Mon 7th Oct 2019 at 12:00pm by Lana
Cross > Other
-
Time
32:48
-
Miles
0.25
-
Min/mi
2:11:12
-
Cals
171
-
Cadence
135
-
BPM
110
-
%MHR
64.4
-
B/mi
14437
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 32:48(2:10:32/m) 111/142bpm 171cal 66/108rpm 0.46/2.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.09 |
10:00 |
10:00 |
1:56:00 |
103 70-140 |
11949 |
138 98-214 |
0.16 |
20:00 |
10:00 |
2:24:33 |
107 65-141 |
15468 |
148 84-210 |
0.23 |
30:00 |
10:00 |
2:09:23 |
118 66-140 |
15267 |
119 36-142 |
0.25 |
32:49 |
2:49 |
2:31:06 |
111 92-135 |
16772 |
119 118-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32:24 |
2:10:23 |
More |
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