Mon 7th Oct 2019 at 5:00am by Clatters
Run > Fartleks
-
Time
18:41
-
Miles
2.23
-
Min/mi
8:23
-
Pacing
88.1%
-
WAVA
55.65
-
Stride(cm)
118
-
Cals
231
-
Cadence
163
-
BPM
130
-
%MHR
78.3
-
B/mi
1089
-
Asc(m)
43
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:47(5:47/km) 109/117bpm 55cal 10.37/11.19kmph
2) 1km - 4:51(4:51/km) 136/146bpm 65cal 12.38/16.49kmph
3) 0.5km - 2:25(4:51/km) 143/151bpm 34cal 12.38/16.23kmph
4) 1km - 5:13(5:13/km) 142/153bpm 72cal 11.5/17.5kmph
5) 0.08km - 25(5:16/km) 144/145bpm 5cal 11.4/11.15kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:22 |
84 58-102 |
871 |
138 82-156 |
4/1 |
0.13 |
1:15 |
36 |
9:38 |
98 94-104 |
944 |
155 154-156 |
5/0 |
0.19 |
1:52 |
37 |
9:51 |
109 106-111 |
1074 |
156 154-158 |
3/0 |
0.25 |
2:27 |
35 |
9:27 |
113 112-114 |
1068 |
156 154-158 |
0/1 |
0.31 |
3:01 |
34 |
8:58 |
114 113-115 |
1022 |
157 156-158 |
0/0 |
0.38 |
3:35 |
34 |
8:59 |
114 113-116 |
1024 |
158 156-158 |
0/1 |
0.44 |
4:07 |
33 |
8:44 |
115 112-117 |
1004 |
159 158-160 |
0/1 |
0.50 |
4:40 |
33 |
8:44 |
112 111-114 |
977 |
158 156-162 |
1/0 |
0.56 |
5:15 |
35 |
9:14 |
116 114-117 |
1071 |
158 156-162 |
0/0 |
0.63 |
5:48 |
33 |
8:46 |
116 115-118 |
1017 |
158 156-158 |
0/1 |
0.69 |
6:13 |
25 |
6:48 |
123 119-129 |
836 |
176 170-178 |
0/3 |
0.75 |
6:39 |
26 |
6:58 |
134 130-137 |
933 |
173 156-182 |
3/0 |
0.81 |
7:13 |
34 |
8:56 |
132 130-137 |
1179 |
158 154-184 |
1/1 |
0.88 |
7:39 |
26 |
7:01 |
136 131-141 |
955 |
181 180-182 |
0/1 |
0.94 |
8:16 |
36 |
9:43 |
139 135-142 |
1350 |
158 154-180 |
2/0 |
1.00 |
8:43 |
27 |
7:17 |
135 133-138 |
983 |
178 170-182 |
1/2 |
1.06 |
9:09 |
27 |
7:06 |
143 140-145 |
1015 |
181 180-182 |
0/3 |
1.13 |
9:42 |
32 |
8:40 |
143 139-146 |
1239 |
157 154-164 |
1/0 |
1.19 |
10:09 |
27 |
7:09 |
138 136-142 |
987 |
175 156-184 |
0/2 |
1.25 |
10:41 |
33 |
8:41 |
142 140-145 |
1233 |
162 154-184 |
0/4 |
1.31 |
11:06 |
25 |
6:41 |
140 137-142 |
936 |
174 154-182 |
0/2 |
1.38 |
11:40 |
34 |
9:04 |
142 139-144 |
1288 |
159 154-180 |
6/0 |
1.44 |
12:10 |
29 |
7:52 |
139 137-143 |
1093 |
172 154-182 |
4/0 |
1.50 |
12:34 |
24 |
6:27 |
147 144-150 |
948 |
182 176-184 |
0/2 |
1.56 |
13:04 |
30 |
8:06 |
146 143-151 |
1183 |
160 156-184 |
0/4 |
1.63 |
13:28 |
23 |
6:10 |
146 143-150 |
900 |
184 182-186 |
0/1 |
1.69 |
14:04 |
37 |
9:48 |
149 144-153 |
1459 |
159 154-184 |
0/1 |
1.75 |
14:39 |
35 |
9:22 |
141 138-144 |
1321 |
156 154-162 |
1/0 |
1.81 |
15:11 |
32 |
8:24 |
140 139-140 |
1176 |
162 160-164 |
1/0 |
1.88 |
15:41 |
30 |
8:07 |
139 138-140 |
1127 |
159 158-162 |
0/0 |
1.94 |
16:13 |
32 |
8:32 |
138 137-139 |
1178 |
160 160-162 |
0/2 |
2.00 |
16:45 |
31 |
8:19 |
139 137-140 |
1156 |
159 158-162 |
1/1 |
2.06 |
17:18 |
33 |
8:51 |
140 139-142 |
1238 |
160 158-162 |
0/1 |
2.13 |
17:50 |
32 |
8:29 |
143 142-143 |
1213 |
161 160-164 |
1/0 |
2.19 |
18:22 |
33 |
8:45 |
143 142-145 |
1252 |
161 160-164 |
1/1 |
2.22 |
18:41 |
19 |
8:42 |
144 144-145 |
1253 |
160 158-164 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
163 |
2.2 |
18:36 |
8:23 |
Walk |
0.4 |
82 |
0 |
5 |
15:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
47.32% |
More |
800m |
3:44 |
7:30 |
52.42% |
More |
1km |
4:42 |
7:35 |
54.11% |
More |
Mile |
7:39 |
7:39 |
56.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
56.56 |
5km |
27:02 |
8:42 |
54.47 |
5M |
45:56 |
9:11 |
52.22 |
10km |
58:31 |
9:25 |
51.20 |
10M |
1:39:27 |
9:57 |
49.81 |
Half |
2:14:21 |
10:15 |
48.41 |
20M |
3:35:17 |
10:46 |
47.87 |
Mara |
4:50:51 |
11:06 |
47.25 |
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