Sun 6th Oct 2019 at 10:00am by becca7

Run > General
  • Time
    3:57:01
  • Miles
    21.94
  • Min/mi
    10:48
  • Pacing
    46.5%
  • WAVA
    51.14
  • Stride(cm)
    86
  • Cals
    1756
  • Cadence
    172
  • BPM
    139
  • %MHR
    80.3
  • B/mi
    1500
  • Asc(m)
    418
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 134/151bpm 90cal 6.4/7.43mph
2) 1m - 9:59(9:59/m) 140/153bpm 96cal 6.01/6.91mph
3) 1m - 9:13(9:13/m) 140/149bpm 86cal 6.51/6.97mph
4) 1m - 9:22(9:22/m) 148/158bpm 96cal 6.41/7.03mph
5) 1m - 9:35(9:35/m) 142/154bpm 84cal 6.27/7.06mph
6) 1m - 8:52(8:52/m) 141/154bpm 71cal 6.77/7.08mph
7) 1m - 15:45(15:45/m) 123/152bpm 82cal 3.81/7.03mph
8) 1m - 9:11(9:11/m) 142/154bpm 74cal 6.53/6.78mph
9) 1m - 10:41(10:41/m) 140/156bpm 79cal 5.62/6.85mph
10) 1m - 10:32(10:32/m) 136/151bpm 65cal 5.7/6.95mph
11) 1m - 14:24(14:24/m) 135/153bpm 91cal 4.17/6.2mph
12) 1m - 11:54(11:54/m) 133/155bpm 75cal 5.04/6.76mph
13) 1m - 10:51(10:51/m) 136/154bpm 68cal 5.53/6.97mph
14) 1m - 8:56(8:56/m) 147/152bpm 80cal 6.72/7.49mph
15) 1m - 8:46(8:46/m) 151/158bpm 87cal 6.85/7.24mph
16) 1m - 9:34(9:34/m) 146/156bpm 77cal 6.27/7.18mph
17) 1m - 14:19(14:19/m) 134/159bpm 85cal 4.19/6.66mph
18) 1m - 10:05(10:05/m) 145/165bpm 75cal 5.95/6.76mph
19) 1m - 13:32(13:32/m) 136/150bpm 67cal 4.43/6.66mph
20) 1m - 12:45(12:45/m) 132/158bpm 78cal 4.7/6.66mph
21) 1m - 9:59(9:59/m) 145/157bpm 77cal 6.01/6.95mph
22) 0.94m - 9:24(10:01/m) 146/161bpm 73cal 5.99/6.76mph
9:23 9:59 9:13 9:22 9:35 8:52 15:45 9:11 10:41 10:32 14:24 11:54 10:51 8:56 8:46 9:34 14:19 10:05 13:32 12:45 9:59 9:24
Pin Map
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Pace

14% 7% 5% 29% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.07 10:00 10:00 9:19 132 76-150 1231 183 122-194 17/14
2.06 20:00 10:00 10:05 139 121-153 1401 182 126-188 17/6
3.17 30:00 10:00 9:05 141 135-149 1280 182 174-188 8/18
4.17 40:00 10:00 9:55 146 121-158 1447 176 118-188 33/2
5.28 50:00 10:00 9:03 145 130-153 1313 180 174-186 16/10
6.17 1:00:00 10:00 11:12 133 91-153 1490 177 122-184 5/36
6.80 1:10:00 10:00 15:53 124 88-150 1970 175 118-184 20/1
7.85 1:20:00 10:00 9:30 142 122-153 1349 177 120-182 27/22
8.84 1:30:00 10:00 10:10 141 112-156 1434 175 122-188 40/11
9.78 1:40:00 10:00 10:35 134 118-150 1419 169 120-186 23/40
10.52 1:50:00 10:00 13:27 135 109-152 1816 157 90-186 8/2
11.13 2:00:00 10:00 16:32 131 99-148 2166 145 94-184 28/0
12.13 2:10:00 10:00 9:59 140 121-155 1398 177 128-184 24/29
13.03 2:20:00 10:00 11:08 134 106-152 1492 170 122-186 26/28
14.18 2:30:00 10:00 8:43 148 141-153 1289 177 122-184 8/29
15.30 2:40:00 10:00 8:54 150 143-158 1334 177 126-186 12/27
16.05 2:50:00 10:00 13:21 138 104-153 1843 173 120-184 1/30
16.87 3:00:00 10:00 12:15 139 107-155 1702 168 122-184 33/5
17.87 3:10:00 10:00 9:58 146 132-163 1454 175 122-186 8/16
18.67 3:20:00 10:00 12:29 140 122-151 1748 165 106-182 7/16
19.26 3:30:00 10:00 16:55 127 106-143 2149 144 98-180 0/16
20.25 3:40:00 10:00 10:06 136 87-158 1373 177 122-186 13/21
21.26 3:50:00 10:00 9:55 147 139-160 1457 178 122-186 11/20
21.94 3:57:01 7:01 10:23 146 137-153 1515 177 126-182 11/7

Heart

139/163max
  • Show Beats/Mile

Elevation

Asc 418m, Range 102m, Flat prediction 4:00:56
Elevation Graph
Biggest Climbs (m) Min/mi
40 4.2% 14:38
38 1.6% 9:38
37 3.7% 9:57
35 3.0% 10:00
35 2.1% 9:34
26 4.2% 13:38
See your biggest climbs

Cadence

172 (194 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.5 179 20.6 3:25:02 9:58
Walk 13.0 120 1.4 30:48 22:45
Still 0.5 - - 1:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 45.17% More
800m 4:11 8:25 49.33% More
1km 5:15 8:26 51.26% More
Mile 8:31 8:31 53.70% More
5k 28:12 9:04 56.65% More
5 miles 47:00 9:24 55.44% More
10k 1:03:59 10:18 50.99% More
10 miles 1:42:30 10:15 52.38% More
Half 2:18:25 10:34 50.96% More
20 miles 3:37:33 10:53 50.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 52.14
5km 29:24 9:28 54.32
5M 48:52 9:46 53.33
10km 1:01:37 9:55 52.95
10M 1:42:26 10:15 52.41
Half 2:16:39 10:26 51.27
20M 3:34:42 10:44 51.26
Mara 4:46:28 10:56 50.83

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