Sun 6th Oct 2019 at 11:00am by Rich963

Run > Easy

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Time
26:15
Miles
2.53
Min/mi
10:23
Pacing
85.1%
WAVA
42.19
Stride(cm)
103
Cals
334
Cadence
151
BPM
127
%MHR
72.3
B/mi
1321
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 126/137bpm 130cal 5.99/6.78mph
2) 1m - 10:37(10:37/m) 128/137bpm 132cal 5.65/6.95mph
3) 0.53m - 5:37(10:36/m) 133/140bpm 72cal 5.66/6.97mph

10:01 10:37 5:37

Pace

14%

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:00	125 92-136	1250	153 114-164	6/11
1.94	20:00	10:00	10:35	127 108-137	1345	150 114-160	7/4
2.53	26:15	6:15	10:41	132 107-140	1411	148 110-158	7/5

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m, Flat prediction 26:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	156	2.2	21:51	9:44
Walk	16.7	123	0.3	4:24	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	35.55%	More
800m	4:45	9:33	38.00%	More
1km	5:56	9:33	39.78%	More
Mile	9:43	9:43	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	42.08
5km	32:48	10:33	41.87
5M	54:56	10:59	40.61
10km	1:09:32	11:11	40.02
10M	1:56:29	11:39	39.44
Half	2:36:06	11:55	38.61
20M	4:06:58	12:21	38.67
Mara	5:30:58	12:38	38.48

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