Sun 6th Oct 2019 at 12:00pm by chicke80

Run > Easy

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Time
39:14
Miles
5.60
Min/mi
7:00
Pacing
28.4%
WAVA
62.44
Stride(cm)
160
Cals
383
Cadence
144
BPM
127
%MHR
71.2
B/mi
888
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 113/136bpm 42cal 11.72/15.22kmph
2) 1km - 4:11(4:11/km) 113/126bpm 33cal 14.35/16.56kmph
3) 1km - 4:21(4:21/km) 129/137bpm 45cal 13.8/16.49kmph
4) 1km - 4:17(4:17/km) 135/142bpm 49cal 14.01/16.79kmph
5) 1km - 4:23(4:23/km) 142/145bpm 54cal 13.7/16.76kmph
6) 1km - 4:01(4:01/km) 142/147bpm 49cal 14.91/17.27kmph
7) 1km - 4:14(4:14/km) 135/141bpm 45cal 14.15/16.69kmph
8) 1km - 4:22(4:22/km) 123/138bpm 33cal 13.76/15.62kmph
9) 1km - 4:14(4:14/km) 125/144bpm 33cal 14.17/18.98kmph
10) 0.02km - 4(4:22/km) 104/106bpm 13.73/10.21kmph

5:07 4:11 4:21 4:17 4:23 4:01 4:14 4:22 4:14 4

Pace

23%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.76	10:00	10:00 +5:13	13:09	114 75-135	1499	138 70-244	30/29
2.05	20:00	10:00	7:44	122 77-137	944	146 76-242	4/19
3.50	30:00	10:00	6:56	141 132-147	977	151 70-216	36/18
4.66	40:00	10:00 +3:39	8:37	134 90-146	1154	139 68-242	12/18
5.52	50:00	10:00 +2:25	11:32	122 89-144	1408	147 68-228	24/22
5.60	52:00	2:00 +1:30	26:31	113 101-132	2996	126 90-172	2/2

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 27m, Flat prediction 32:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	10:48
14 10.0%	25:58
14 3.5%	7:09
12 7.9%	26:18
See your biggest climbs

Cadence

144 (244 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.4	177	2.8	16:27	7:48
Walk	51.5	114	2.8	29:46	10:48
Still	0.1	-	-	2	-
Pause	10.0	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	49.00%	More
800m	3:13	6:27	54.72%	More
1km	4:01	6:28	57.23%	More
Mile	6:34	6:34	60.14%	More
5k	21:12	6:49	63.38%	More
5 miles	41:43	8:21	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.51
5km	20:41	6:39	64.95
5M	34:41	6:56	62.86
10km	43:56	7:04	61.92
10M	1:13:42	7:22	60.93
Half	1:38:51	7:33	59.62
20M	2:36:35	7:50	59.64
Mara	3:30:01	8:01	59.29

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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