Sat 5th Oct 2019 at 7:00am by The Mussile
Run > General
-
Time
8:21
-
Miles
0.70
-
Min/mi
11:56
-
Pacing
79%
-
WAVA
31.46
-
Stride(cm)
83
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:15(7:15/km)
2) 0.12km - 1:04(8:40/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:54 |
165 88-180 |
0.13 |
1:22 |
45 |
11:54 |
164 108-188 |
0.19 |
2:00 |
38 |
10:14 |
175 164-184 |
0.25 |
3:11 |
1:10 |
18:46 |
151 96-192 |
0.31 |
3:51 |
40 |
10:41 |
170 160-182 |
0.38 |
4:29 |
38 |
10:12 |
174 168-188 |
0.44 |
5:08 |
39 |
10:21 |
174 170-178 |
0.50 |
5:48 |
40 |
10:47 |
173 168-184 |
0.56 |
6:28 |
40 |
10:38 |
171 166-184 |
0.63 |
7:17 |
49 |
13:04 |
153 98-182 |
0.69 |
8:08 |
51 |
13:40 |
161 96-182 |
0.70 |
8:19 |
11 |
17:29 |
86 62-94 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.2 |
170 |
0.6 |
7:20 |
11:20 |
Walk |
11.2 |
108 |
0.1 |
56 |
18:22 |
Still |
0.6 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
29.35% |
More |
800m |
5:45 |
11:34 |
30.24% |
More |
1km |
7:13 |
11:37 |
31.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:11 |
12:11 |
32.21 |
5km |
40:32 |
13:03 |
32.90 |
5M |
1:07:07 |
13:25 |
32.25 |
10km |
1:24:30 |
13:36 |
31.99 |
10M |
2:19:55 |
14:00 |
31.90 |
Half |
3:06:17 |
14:13 |
31.45 |
20M |
4:51:44 |
14:35 |
31.82 |
Mara |
6:28:24 |
14:49 |
31.87 |
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