Sat 5th Oct 2019 at 3:00pm by Luig
Run > Trail Run
-
Time
1:12:49
-
Miles
8.85
-
Min/mi
8:14
-
Pacing
89.3%
-
WAVA
60.32
-
Stride(cm)
113
-
Cals
1116
-
Cadence
172
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 124cal 6.88/7.56mph
2) 1m - 7:56(7:56/m) 129cal 7.57/8.2mph
3) 1m - 8:44(8:44/m) 123cal 6.87/7.2mph
4) 1m - 9:07(9:07/m) 125cal 6.58/7.93mph
5) 1m - 7:41(7:41/m) 127cal 7.82/8.43mph
6) 1m - 8:10(8:10/m) 127cal 7.35/8.91mph
7) 1m - 7:54(7:54/m) 124cal 7.6/8.16mph
8) 1m - 7:58(7:58/m) 130cal 7.53/8.27mph
9) 0.85m - 6:38(7:48/m) 107cal 7.7/8.14mph
8:43 7:56 8:44 9:07 7:41 8:10 7:54 7:58 6:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:35 |
161 134-164 |
0.50 |
4:33 |
2:09 |
8:37 |
166 160-172 |
0.75 |
6:41 |
2:08 |
8:31 |
165 160-168 |
1.00 |
8:43 |
2:02 |
8:09 |
170 166-174 |
1.25 |
10:35 |
1:52 |
7:29 |
174 172-180 |
1.50 |
12:32 |
1:56 |
7:46 |
175 170-180 |
1.75 |
14:28 |
1:57 |
7:46 |
174 170-178 |
2.00 |
16:39 |
2:11 |
8:42 |
173 170-176 |
2.25 |
18:47 |
2:08 |
8:33 |
172 168-176 |
2.50 |
20:59 |
2:12 |
8:49 |
172 168-176 |
2.75 |
23:07 |
2:07 |
8:30 |
173 168-176 |
3.00 |
25:23 |
2:16 |
9:03 |
172 168-176 |
3.25 |
27:39 |
2:17 |
9:06 |
173 168-176 |
3.50 |
29:40 |
2:01 |
8:05 |
174 170-178 |
3.75 |
31:59 |
2:19 |
9:15 |
174 172-176 |
4.00 |
34:30 |
2:31 |
10:02 |
170 96-184 |
4.25 |
36:26 |
1:56 |
7:45 |
177 174-180 |
4.50 |
38:31 |
2:05 |
8:22 |
174 170-178 |
4.75 |
40:22 |
1:51 |
7:23 |
173 164-176 |
5.00 |
42:10 |
1:48 |
7:13 |
174 172-176 |
5.25 |
44:05 |
1:54 |
7:37 |
175 166-180 |
5.50 |
46:04 |
1:59 |
7:57 |
175 172-178 |
5.75 |
48:16 |
2:13 |
8:50 |
174 166-176 |
6.00 |
50:21 |
2:04 |
8:18 |
174 172-176 |
6.25 |
52:33 |
2:12 |
8:50 |
173 168-176 |
6.50 |
54:30 |
1:56 |
7:45 |
173 166-176 |
6.75 |
56:23 |
1:54 |
7:34 |
173 172-176 |
7.00 |
58:14 |
1:51 |
7:22 |
176 172-178 |
7.25 |
1:00:05 |
1:51 |
7:24 |
175 172-176 |
7.50 |
1:02:02 |
1:57 |
7:48 |
173 170-174 |
7.75 |
1:04:02 |
2:00 |
7:59 |
172 166-174 |
8.00 |
1:06:12 |
2:10 |
8:42 |
171 168-174 |
8.25 |
1:08:07 |
1:55 |
7:38 |
173 172-174 |
8.50 |
1:10:05 |
1:58 |
7:53 |
172 168-176 |
8.75 |
1:12:04 |
1:59 |
7:56 |
173 172-174 |
8.85 |
1:12:50 |
46 |
7:44 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
172 |
8.8 |
1:12:43 |
8:13 |
Walk |
0.2 |
115 |
0 |
7 |
19:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
47.04% |
More |
800m |
3:37 |
7:17 |
54.43% |
More |
1km |
4:33 |
7:19 |
56.43% |
More |
Mile |
7:31 |
7:31 |
58.02% |
More |
5k |
24:21 |
7:50 |
60.98% |
More |
5 miles |
39:38 |
7:56 |
61.03% |
More |
10k |
50:39 |
8:09 |
59.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
60.43 |
5km |
24:00 |
7:43 |
61.85 |
5M |
39:45 |
7:57 |
60.85 |
10km |
50:03 |
8:03 |
60.38 |
10M |
1:22:53 |
8:17 |
60.29 |
Half |
1:50:21 |
8:25 |
59.47 |
20M |
2:52:48 |
8:38 |
60.18 |
Mara |
3:50:05 |
8:47 |
60.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry