Sat 5th Oct 2019 at 1:00pm by flanker

Run > General

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Time
2:15:50
Miles
9.19
Min/mi
14:47
Pacing
65%
WAVA
32.79
Stride(cm)
77
Cals
877
Cadence
141
BPM
114
%MHR
63.4
B/mi
1686
Asc(m)
459
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 114/131bpm 103cal
2) 1m - 15:42(15:42/m) 119/134bpm 129cal
3) 1m - 19:25(19:25/m) 114/140bpm 123cal
4) 1m - 17:42(17:42/m) 113/129bpm 107cal
5) 1m - 14:27(14:27/m) 114/126bpm 85cal
6) 1m - 13:27(13:27/m) 113/129bpm 79cal
7) 1m - 12:38(12:38/m) 115/137bpm 79cal
8) 1m - 15:28(15:28/m) 113/128bpm 89cal
9) 1m - 13:15(13:15/m) 111/132bpm 71cal
10) 0.19m - 2:05(10:50/m) 114/125bpm 12cal

11:41 15:42 19:25 17:42 14:27 13:27 12:38 15:28 13:15 2:05

Pin Map

0mi in 0

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00	11:45	112 66-131	1315	166 86-186	13/9
1.59	20:00	10:00	13:27	124 109-134	1668	149 82-186	61/3
2.19	30:00	10:00	16:49	117 103-140	1967	119 92-186	68/3
2.68	40:00	10:00	20:36	110 94-126	2266	108 84-126	70/0
3.13	50:00	10:00	21:49	113 99-125	2465	117 82-238	82/24
3.58	1:00:00	10:00	22:21	114 100-129	2548	142 80-186	29/31
4.46	1:10:00	10:00	11:25	116 102-127	1324	162 84-230	14/88
5.08	1:20:00	10:00	16:02	112 94-126	1796	126 86-192	57/9
5.81	1:30:00	10:00	13:40	112 96-129	1530	147 86-198	10/87
6.60	1:40:00	10:00	12:42	117 99-137	1486	148 80-202	4/68
7.27	1:50:00	10:00	15:01	111 97-129	1667	146 30-236	20/36
7.97	2:00:00	10:00	14:09	116 104-128	1641	150 82-194	3/72
8.72	2:10:00	10:00	13:24	112 93-132	1501	143 32-192	7/14
9.19	2:15:50	5:50	12:18	112 97-125	1377	153 86-188	3/6

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 459m, Range 293m, Flat prediction 2:09:37

Elevation Graph

Biggest Climbs (m)	Min/mi
249 12.1%	19:04
71 7.7%	13:22
27 16.0%	17:35
27 18.8%	21:13
19 4.7%	16:33
16 1.6%	11:59
See your biggest climbs

Cadence

141 (238 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.6	176	5.2	56:31	10:51
Walk	53.2	113	4	1:12:14	18:08
Still	5.2	-	-	7:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	33.97%	More
800m	5:11	10:26	37.04%	More
1km	6:31	10:30	38.41%	More
Mile	10:55	10:55	39.01%	More
5k	40:47	13:08	35.53%	More
5 miles	1:07:28	13:30	34.97%	More
10k	1:29:29	14:24	32.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	39.32
5km	39:27	12:42	36.74
5M	1:07:52	13:34	34.76
10km	1:26:57	14:00	33.88
10M	2:29:34	14:57	32.56
Half	3:23:29	15:32	31.41
20M	5:29:37	16:29	30.73
Mara	7:28:26	17:07	30.12

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