Sat 5th Oct 2019 at 9:00am by mrs shanksi

Run > parkrun

Follow User
0 👍

Time
30:30
Miles
2.94
Min/mi
10:22
Pacing
78%
WAVA
48.92
Stride(cm)
85
Cals
282
Cadence
183
BPM
161
%MHR
94
B/mi
1667
Surface
Grass

Notes & Comments

Stonehaven parkrun #164 with Kate

Split Summary
===
1) 1m - 10:30(10:30/m) 153/161bpm 91cal 5.71/0mph
2) 1m - 10:19(10:19/m) 162/166bpm 96cal 5.82/0mph
3) 0.94m - 9:42(10:17/m) 167/171bpm 95cal 5.83/0mph

10:30 10:19 9:42

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.95	10:00	10:00	10:29	153 92-161	1604	183 126-198
1.91	20:00	10:00	10:26	162 134-166	1689	182 122-196
2.90	30:00	10:00	10:10	167 138-171	1698	183 120-196
2.94	30:55	55	20:03	171 169-171	3429	189 186-192

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	188	2.8	27:29	9:52
Walk	10.8	132	0.2	3:21	21:13
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	41.21%	More
800m	4:36	9:16	44.43%	More
1km	5:47	9:18	46.11%	More
Mile	10:05	10:05	44.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.45
5km	32:30	10:28	48.67
5M	56:16	11:15	45.88
10km	1:12:17	11:38	44.71
10M	2:05:07	12:31	42.48
Half	2:50:48	13:02	40.61
20M	4:38:13	13:55	39.14
Mara	6:19:50	14:30	37.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry