Sat 5th Oct 2019 at 9:00am by wshippin

Run > Race

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Time
17:43
Miles
3.10
Min/mi
5:43
Pacing
90.1%
WAVA
72.84
Stride(cm)
138
Cals
348
Cadence
205
BPM
175
%MHR
89.7
B/mi
999
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.99km - 17:43(3:33/km) 175/203bpm 348cal

17:43

Pin Map

0mi in 0

Pace

12%

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.74	10:00	10:00	5:45	165 88-182	948	206 184-216	48/53
3.10	17:43	7:43	5:41	187 168-203	1061	203 184-210	25/24

Heart

175/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 21m, Flat prediction 17:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	5:29
11 6.6%	8:10
See your biggest climbs

Cadence

205 (216 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	204	3.1	17:40	5:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	56.43%	More
800m	2:42	5:26	62.37%	More
1km	3:22	5:25	65.56%	More
Mile	5:35	5:35	68.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	75.77
5km	17:46	5:43	72.78
5M	30:08	6:02	70.19
10km	38:22	6:10	69.04
10M	1:05:05	6:31	67.34
Half	1:27:51	6:42	65.56
20M	2:20:35	7:02	64.92
Mara	3:09:46	7:15	64.13

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Powerbreathe Setting
Powerbreathe Model