Sat 5th Oct 2019 at 9:00am by sheppardmk

Run > Race

Not good

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Time
25:25
Miles
3.11
Min/mi
8:10
Pacing
87.1%
WAVA
61.39
Stride(cm)
114
Cals
336
Cadence
173
BPM
142
%MHR
83
B/mi
1160
Asc(m)
20
Hillscore
1
Surface
Mixed

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:41(5:41/km) 134/144bpm 69cal 10.57/11.92kmph
2) 1km - 5:28(5:28/km) 142/158bpm 73cal 10.99/12.56kmph
3) 1km - 4:57(4:57/km) 145/152bpm 67cal 12.11/12.53kmph
4) 1km - 4:52(4:52/km) 146/150bpm 66cal 12.35/12.56kmph
5) 1km - 4:24(4:24/km) 148/158bpm 60cal 13.63/15.28kmph
6) 0.03km - 5(3:11/km) 157/157bpm 1cal 18.84/15.89kmph

5:41 5:28 4:57 4:52 4:24 5

Pace

10%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:03	136 80-158	1232	171 116-180	35/22
2.37	20:00	10:00	7:54	146 138-153	1154	173 168-178	20/38
3.12	25:26	5:26	7:12	149 142-157	1072	178 172-192	12/11

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 21m, Flat prediction 25:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.5%	7:59
See your biggest climbs

Cadence

173 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	3.1	25:18	8:07
Walk	0.5	116	0	8	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	53.25%	More
800m	3:28	6:57	59.87%	More
1km	4:22	7:02	61.77%	More
Mile	7:18	7:18	62.72%	More
5k	25:12	8:07	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.79
5km	25:23	8:10	61.47
5M	42:17	8:27	60.26
10km	53:23	8:35	59.68
10M	1:28:54	8:53	59.34
Half	1:58:45	9:04	58.37
20M	3:06:54	9:21	58.77
Mara	4:09:39	9:32	58.66

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