Sat 5th Oct 2019 at 7:00am by JCB
Run > Easy
-
Time
1:31
-
Miles
0.19
-
Min/mi
7:59
-
WAVA
40.67
-
Cals
19
-
BPM
119
-
%MHR
69.9
-
B/mi
949
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31km - 1:31(4:57/km) 19cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:42 |
114 105-119 |
992 |
3/0 |
0.13 |
1:01 |
28 |
7:30 |
123 120-124 |
922 |
1/2 |
0.19 |
1:30 |
29 |
7:43 |
120 119-122 |
925 |
2/1 |
0.19 |
1:31 |
1 |
7:40 |
120 120-120 |
919 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
38.36 |
5km |
42:06 |
13:33 |
33.89 |
5M |
1:14:08 |
14:50 |
31.31 |
10km |
1:36:01 |
15:27 |
30.18 |
10M |
2:49:05 |
16:55 |
28.31 |
Half |
3:53:07 |
17:48 |
26.95 |
20M |
6:25:36 |
19:17 |
25.82 |
Mara |
8:51:38 |
20:17 |
24.97 |
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