Fri 4th Oct 2019 at 6:00pm by chuckles
Swim > General
-
Time
2:08:55
-
Miles
3.13
-
per 100m
2:33
-
Cals
1447
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 22:26(22:26/km) 300cal 26/rpm 2.67/3.43kmph
2) 0km - 32(/km)
3) 0.2km - 4:14(21:12/km) 60cal 27/rpm 2.83/3.48kmph
4) 0km - 33(/km)
5) 0.8km - 19:02(23:48/km) 240cal 24/rpm 2.52/3.02kmph
6) 0km - 29(/km)
7) 0.2km - 4:39(23:16/km) 60cal 24/rpm 2.58/3.27kmph
8) 0km - 26(/km)
9) 0.32km - 7:29(23:24/km) 96cal 25/rpm 2.56/3.16kmph
10) 0km - 31(/km)
11) 0.2km - 4:53(24:27/km) 60cal 24/rpm 2.46/3.01kmph
12) 0km - 31(/km)
13) 0.2km - 4:40(23:20/km) 63cal 23/rpm 2.57/2.92kmph
14) 0km - 27(/km)
15) 0.12km - 2:49(23:27/km) 36cal 24/rpm 2.56/3.1kmph
16) 0km - 32(/km)
17) 0.12km - 3:08(26:10/km)
18) 0km - 23(/km)
19) 0.2km - 4:48(24:01/km) 60cal 24/rpm 2.5/2.79kmph
20) 0km - 27(/km)
21) 0.12km - 4:53(40:44/km)
22) 0km - 23(/km)
23) 0.12km - 2:48(23:21/km) 36cal 24/rpm 2.57/3.42kmph
24) 0km - 34(/km)
25) 0.12km - 2:39(22:08/km) 36cal 27/rpm 2.71/3.31kmph
26) 0km - 27(/km)
27) 0.12km - 2:50(23:33/km) 36cal 25/rpm 2.55/3.06kmph
28) 0km - 23(/km)
29) 0.76km - 18:24(24:12/km) 228cal 24/rpm 2.48/3.18kmph
30) 0km - 38(/km)
31) 0.2km - 4:42(23:30/km) 60cal 24/rpm 2.55/3.08kmph
32) 0km - 28(/km)
33) 0.2km - 4:55(24:36/km) 60cal 23/rpm 2.44/2.75kmph
34) 0km - 26(/km)
35) 0.02km - 39(32:53/km) 10cal 20/rpm 1.83/1.83kmph
36) 0km - 13(/km)
37) 0.02km - 28(23:14/km) 6cal 19/rpm 2.58/2.58kmph
38) 0km - 3(/km)
22:26 32 4:14 33 19:02 29 4:39 26 7:29 31 4:53 31 4:40 27 2:49 32 3:08 23 4:48 27 4:53 23 2:48 34 2:39 27 2:50 23 18:24 38 4:42 28 4:55 26 39 13 28 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.27 |
10:00 |
10:00 |
36:35 |
52 46-56 |
0.55 |
20:00 |
10:00 |
36:35 |
51 44-58 |
0.83 |
30:00 |
10:00 |
34:50 |
52 44-58 |
1.09 |
40:00 |
10:00 |
38:19 |
48 44-54 |
1.36 |
50:00 |
10:00 |
37:52 |
48 34-66 |
1.64 |
1:00:00 |
10:00 |
35:55 |
49 44-54 |
1.89 |
1:10:00 |
10:00 |
39:38 |
47 38-54 |
2.07 |
1:20:00 |
10:00 |
55:30 |
47 44-52 |
2.19 |
1:30:00 |
10:00 |
1:20:04 |
47 44-52 |
2.48 |
1:40:00 |
10:00 |
35:36 |
51 44-72 |
2.72 |
1:50:00 |
10:00 |
40:14 |
47 42-52 |
2.99 |
2:00:00 |
10:00 |
37:05 |
48 42-54 |
3.21 |
2:08:55 |
8:55 |
40:53 |
44 38-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:20 |
33:33 |
More |
800m |
17:24 |
35:00 |
More |
1km |
21:53 |
35:14 |
More |
Mile |
36:06 |
36:06 |
More |
5k |
2:04:14 |
39:59 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:34 |
34:28 |
750m |
16:48 |
36:03 |
1km |
22:51 |
36:46 |
1500m |
35:16 |
37:50 |
1 mile |
38:02 |
38:02 |
1.9km |
45:25 |
38:28 |
3km |
1:14:03 |
39:43 |
3.8km |
1:35:21 |
40:23 |
5km |
2:07:54 |
41:10 |
10km |
4:28:31 |
43:13 |
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