Fri 4th Oct 2019 at 6:00pm by Goughy

Run > General

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Time
28:12
Miles
2.93
Min/mi
9:37
Pacing
70%
WAVA
46.56
Stride(cm)
105
Cals
414
Cadence
159
BPM
149
%MHR
87.3
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 145/157bpm 139cal 6.04/6.64mph
2) 1m - 9:19(9:19/m) 152/159bpm 137cal 6.44/7.22mph
3) 0.93m - 8:57(9:35/m) 159/167bpm 138cal 6.27/6.87mph

9:56 9:19 8:57

Pace

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00	9:52	140 87-157	1381	159 140-164
1.89	20:00	10:00 +1:45	11:22	151 129-159	1717	159 118-170
2.93	29:57	9:57	9:33	159 149-165	1519	159 152-164

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	159	2.9	28:05	9:59
Walk	2.2	118	0	42	2:45:16
Pause	3.7	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	35.99%	More
800m	4:35	9:14	40.04%	More
1km	5:47	9:18	41.53%	More
Mile	9:32	9:32	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.15
5km	30:12	9:43	46.17
5M	52:41	10:32	43.02
10km	1:07:55	10:56	41.64
10M	1:58:28	11:51	39.42
Half	2:42:27	12:24	37.72
20M	4:26:26	13:19	36.44
Mara	6:05:21	13:57	35.44

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