Fri 4th Oct 2019 at 4:00pm by Garfield

Run > General

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Time
25:34
Miles
2.02
Min/mi
12:39
Pacing
89.4%
WAVA
42.72
Stride(cm)
77
Cals
172
Cadence
167
BPM
150
%MHR
79.4
B/mi
1900
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 145/157bpm 78cal 4.87/6.47mph
2) 1m - 12:46(12:46/m) 156/164bpm 91cal 4.7/6.59mph
3) 0.02m - 29(20:28/m) 162/163bpm 3cal 2.93/4.09mph

12:19 12:46 29

Pin Map

0mi in 0

Pace

32%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00 +3	12:08	142 118-155	1723	168 130-188	11/27
1.60	20:00	10:00 +3	12:51	155 144-164	1991	166 130-188	19/20
2.02	25:40	5:40	13:27	158 149-163	2126	164 90-184	8/9

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 23m, Flat prediction 25:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	178	1.6	18:15	11:36
Walk	28.4	136	0.4	7:19	16:32
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	34.67%	More
800m	5:55	11:54	37.67%	More
1km	7:33	12:09	38.47%	More
Mile	12:23	12:23	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	40.66
5km	40:21	12:59	42.72
5M	1:06:49	13:22	42.14
10km	1:24:08	13:32	41.92
10M	2:19:19	13:56	41.77
Half	3:05:29	14:10	41.01
20M	4:50:28	14:31	41.27
Mara	6:26:43	14:46	41.10

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